Waxa aad u Baahantahay
- 4 1 koob oo sonkor ah
- 1 12 wiqiyadood ayaa caanaha la uumi gareeyey
- 18 wiqiyadood oo ah shukulaatada shukulaatada ah ee semi-macaan
- Subag 1/2 Lakab (googooyo yar yar)
- 1 qaado oo basbaas ah
- 2 koob oo qasac ah (jarjaran)
Sida loo sameeyo
1. Daadi 9 "x 13" digsi leh buufin daawo aan rasmi ahayn , ama daboolo foorno.
2. Isku dar sonkorta iyo caanaha la uumibixiyay ee dheriga weyn, dhererkiisu culus yahay kuleyl dhexdhexaad ah. Si joogto ah u walaaq oo isku kari ilaa lix daqiiqo.
3. Ka qaad kuleylka, kuna dar subagga, chips, iyo vanilj. Ku sii wad ilaa kareemka oo gebi ahaanba dhalaalay oo isku dhafku waa siman yahay.
4. Ku dar nutsiga la jarjarey oo walaaq isku dar. Ku shub digsi diyaar.
5. Fikrad ahaan, tani waa inay ku qaboojiso heerkulka qolka habeenkii, laakiin haddii aad ku degdegayso ama haddii ay tahay mid diirran, waxaa lagu ridi karaa qaboojiyaha si adag. Ku dhaji meelo yaryar oo u adeegso marka shirkad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 175 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 11 mg |
| Sodium | 9 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 2 g |