Masala Gosht waa soodhaw fudud oo jilicsan oo la isku qurxiyo. "Gosht" oo Hindi ah macnaheedu waa "hilib," iyo "masala" waa "xawaash", sidaas darteed weelku wuxuu u tarjumaa macnaha "hilib la cuno." Waxaad dooran kartaa nooca hilibka aad jeclaan lahayd inaad isticmaasho saxanka. Haddii aadan rabin inaad isticmaasho hilibka lo'da ama hilibka, waxaad ka dhigi kartaa hilibka lo'da, waxayna noqon doontaa sida dhadhan fiican.
Tani waa weedh sahlan oo lagu wada tuuro, laakiin seddexda saxda ah ee lagu saxo in la saxo waa in la hubiyo in hilibka uu yahay hindise marka la sameeyo. Cuntadani waxay ku lug leedahay laba tallaabo: marinayaan hilibka iyo diyaarinta qashin. Geedi socodka garsoorka wuu kooban yahay: waa kaliya hadba sida ay kugu qaadato inaad sameyso qashinka. Masala Gosht si wanaagsan ayuu u socdaa, kuleylka cusub ee loo yaqaan 'chapatis' - Hindisaha khafiifka ah ee Hindida ah - ama bariis ama Jeera bariis. Ku dar saladh cadi ah sida kacher cunto cuno oo si fiican loo xareeyey.
Waxa aad u Baahantahay
- 1 lb. Hilibka, hilibka ariga ama lo'da
- 1 tbsp. dhoobada
- 1/2 c. Cusbaar cagaaran oo cusub
- Ikhtiyaari: 2 Calaamad cagaaran (waa la doorbidi karaa)
- 1 tbsp. liin
- 4 tbsp. khudradda, canola (ama saliid cunto kariye)
- 2 basal waaweyn, khafiif ah
- 2 tbsp. dhoobada
- 1 tbsp. guntinta guntinta
- 2 yaanyo waaweyn la jarjaray
- 2 tsp. budada mashiinka
- 1 tsp. budada qamriga
- 1/2 tsp. budada cagaaran
- 1/2 tsp. budada budada ah
- 2 tsp. garam masala budada
- Saliid dhadhan
- Garnish: lafaha jarjaran
Sida loo sameeyo
- Ku rid maaddooyinka marin-madad ah ee qasacadeysan oo iyaga iska xoqin ilaa aad ka hesho koollada jilicsan.
- Ku rid hilibka lo'da, hilibka lo'da ama hilibka hilibka lo'da ku jira oo ku jira weel weyn oo aan mugdi ku jirin oo ku shuba marinade hilibka. Isku qas in aad u fiican tahay hilibka hilibka. Ku dhaji balaastikada si adag si aad ah ugu fiiq suuli oo ku rid qaboojiyaha si aad u marineysid marka aad sameysid qashin.
- Kuleylka saliidda wax lagu kariyo ee digsiyada culus, kuleyl dhexdhexaad ah.
- Marka saliidda wax lagu kariyo ay kulul tahay, ku dar basasha. Sauté ilaa basasha ay billaabaan inay ciriiri noqdaan, bunni dahab ah.
- Ku dar qashinka iyo dhoobada qashinka ah iyo qoraxda hal daqiiqo.
- Ku dar jajabyo, dhir udgoon iyo cusbo dhadhan. Si fiican u walaaq.
- Sauté masala soo baxa - isku-dar ah basbaaska-tufaax leh - ilaa inta saliiddu ka bilaabanto inay ka soocato, illaa 10 daqiiqo.
- Marka masaladu bilaabanto inay u muuqato diyaar, u daa kuleylka.
- Ku rid mawduuca la diyaariyay ee qasacadeysan oo u qoollo jinka si habboon - ha ku darin biyo - mashiinka cuntada. Marka la sameeyo, ka saar bacda oo ku rid weel gaar ah.
- Gawaarida mar kale dhexdhig, marinka yar ee aad horey u isticmaashay si aad u shiileyso masala.
- Marka digsiga uu aad u kulul yahay, ku dar hilibka iyo marinade iyo qoraxda illaa hilibka uu bilaabmayo in uu ka soo baxo opuque.
- Ku dar mawduuca aad diyaarisay hore iyo 1/4 koob oo biyo ah. Si fiican u walaaq.
- Karso ilaa hilibka jilicsan oo dabka ka daayo. Ku hay hubi sidii hilibka hilibka. Ku dar biyo yar haddii loo baahdo. Natiijada ugu dambeysa waa inay noqoto saxan leh dhumuc, qoyaan yar. Haddii dareeruhu ku jiro digsiga marka hilibka la kariyo, ku kari dhowr daqiiqadood oo dheeraad ah, si joogta ah u eeg.
- Iska ilaali suufka la jarjarey oo la adeegsado chapatis ama bariis ama jeera bariis iyo salad kacher .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 449 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 135 mg |
| Sodium | 228 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 4 g |
| Protein | 49 g |