"Inkasta oo Yuhuuddu ay bilaabeen in ay bilaabaan in ay qarxiyaan boqolaal sanadood ka hor Poland," waxay sii wiiqmeen Giora Shimoni, "waxay kaliya bilaabeen in ay isticmaalaan kabadhada la qaboojiyey si ay u sameeyaan qashinkaas dufcadan oo lagu magacaabo America 20ka qarniga ah."
Caanaha la jajabiyey ee loo yaqaan 'cheese-filled' waxaa loo yaqaan 'eggplant' iyo 'keegaga' kareemka saliida ah. Laga bilaabo barafka la qaboojiyay ayaa hoos u riixaya cirridka waxana uu ka dhigayaa saxan sir ah si uu u diyaariyo.
Dabcan, haddaad dareentid hindise-ku-miisaan leh-waxaad ka dhigi kartaa dabka xoqan, ama adeegso isku-darka jiiska iyo boodhka miro-buuxa !
Waxa aad u Baahantahay
- 1/4 koob oo subag leh oo aan dhalaalayn (dhalaalay)
- 12 blintzes farmaajo (barafaysan)
- 6 ukun weyn
- 1 1 koob oo labeen dhanaan
- 1/3 koob sonkor ah
- 2 qaado shinbir badar ah
- 1/4 koob oo casiir liin ah (ama 2 qaado oo diirada cabitaanka liin)
- 1 qaado oo qorfe ah (ka badan ama ka yar sida loo baahan yahay)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F / 175 C. Ku dar subagga la dhalaaliyey subag 13x9x2-inch.
- Diyaarso sharoollada lakabka keliya ee saxarada dubista.
- In baaquli weyn, garaacaan ukunta. Ku dar kariimka labeen dhanaan, sonkorta, vaniljiga, iyo casiirka liinta (or juice orange juice) iyo si fiican u walaaq. Shubka isku dar ah ee ukumaha isku dheji. Si fudud ugu rusheeyo qoriga.
- Dubo, qaawan, ilaa 45 daqiiqo, ama ilaa laga helo suufflé iyo brown dahab ah. U ogolow inuu ku nasto 5 ilaa 10 daqiiqo intaadan u adeegin.
Samee Cuntada
Casserole taajir ah oo sidan oo kale ah waxay u baahan tahay nalalka fudud, kuwa cusub. Waxaad u bixisaa maraq aad u firfircoon, sida karootada la dubay, tufaax, iyo maraq celery si ay u bilaabaan. Kadibna, u adeegso salad yaryar oo la yareeyo saliida leh riig jilicsan iyo arugula oo la barbardhigi karo. Saladh miro cusub ayaa ka dhigaya macmacaan ku habboon, laakiin haddii aad rabto inaad wax dheeraad ah soo bandhigto, isku day qaar ka mid ah buskudka sonkorta leh ee aan caanaha lahayn .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 300 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 13 g |
| Fat | 7 g |
| Kolestarool | 155 mg |
| Sodium | 234 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 0 g |
| Protein | 12 g |