Waxaad sameysaa baradhadaas la shiiday ilaa wiig ka hor si aad u xoogga saartid cuntada inteeda kale. Baradhada la shiiday waxay hodan ku tahay dhadhanka jiiska iyo labeen dhanaan.
Waxa aad u Baahantahay
- 15 dhexdhexaad ah (5 rodol) baradho (diiray iyo quartered)
- 6 wiqiyadood
- jelniinka (heerkulka qolka)
- 1 koob
- labeen dhanaan
- 2 qaado oo budo basal ah
- 1 qaado shaah
- cusbo
- 1/2 qaado shaah
- basbaas
- 2 ukunta ukunta, wax yar garaaca
- 1 qaado oo sabdo ah ama margarine
Sida loo sameeyo
- Ku buufin saxan weyn oo leh khudradda qudaarta ee saliidda.
- Dheriga weyn ee biyaha karkariyo kuleylka dhexdhexaadka ah, kariyo baradho ilaa gaaban marka la gooyey fargeeto; ka saar kuleyl iyo daadi.
- Baradhada mashaqa ilaa ay jirto mugdi la'aan. Ku dar burcad jiis, labeen dhanaan, budada basasha, milix, basbaas, iyo cad cad; si fiican u isku dhafan. Calaamadee subagga ama margarine. Si tartiib ah u dabool, dabool, iyo qaboojiyaha.
- Foorno ku dhaji ilaa 350 darajo F. Qaado barandhada la shiiday ee qaboojiyaha 30 daqiiqo ka hor dubista. Dubo, daboolan, 40 daqiiqo ama ilaa ay ka dhalaalayso kulul. Ka saar foornada isla markiiba u adeeg.
Fiiro gaar ah : Cuntadan waxaa la samayn karaa ilaa usbuuc ka hor. Haddii aad hore u sii diyaarso, ku rid foorno dubis ah, u ogolow inaad wax yar qabato, dabool oo qaboojiso.
Waxaa laga soo xigtey: Waa maxay Karinta Cunnada Maraykanka by Linda Stradley iyo Andra Cook (daabacaadda Falcon)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 115 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 12 mg |
| Sodium | 41 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 3 g |