Saladhka sabiibku wuxuu ku dhowyahay caanaha salad goos gooska ah xagaaga qadada iyo qaboojinta qadada ama dhinac loogu talagalay barbecir xagaaga ah, jimicsiga ama dheriga. Khudraddan (oo ku dhowaad vegan , haddii aad isticmaasho nadar agave halkii malab iyo iniin khardal ah, halkii malab iniin ah!) Saddex bean iyo saladh canab leh waxaa lagu sameeyaa digirta garbanzo, digirta kelyaha, digir cad, qajaar iyo canab. Sidoo kale waa xitaa aan lahayn gluten-free. Si aad u leexiso darajo, waxaad isticmaashaa saliida saliida ah ee saliidda ah ee caadiga ah, laga yaabo inay wax iftiin ah iyo miro taabasho, avokado ama saliid gabbaldayaha, mar walbana waxaan kugula talinayaa in lagu kariyo cusbada badda ama cusbo kosher ah dhadhanka ugu fiican.
Sawir iyo sawir muujinaya Beerta Beerta.
Hoos u daa cuntooyinka khudradda iyo vegan xagaaga ee salad baradho ah si aad u tijaabiso.
Waxa aad u Baahantahay
- 3 qaado oo khal qaali ah khudradda cas
- 3 qaado malab
- 2 qaado shaah malab
- 3 qaado oo ah saliid canola
- 4 basasha cagaaran, khafiif ah
- 1 (16 wiqiyadood) ayaa garaaci kara digirta, miiray oo la dhaqday
- 1 (16 wiqiyadood) ayaa kaneecada kelyaha guska gari kara, miiray oo la dhaqday
- 1 (15.5 wiqiyadood) cannellini Beans, waa miiray oo la dhaqday
- 1 diiray, qajaar la jarjaray oo la jarjaray qajaar
- 1 1 koob oo caleemo cagaaran ah
- Cusbo Kosher iyo basbaaska dhulka madow cusub, dhadhamin
Sida loo sameeyo
- Marka hore, diyaariso dharka adigoo wada socda oo khudradda khudradda casaanka ah, malab iyo malab malab ah ilaa miisaankeedu weyn yahay.
- Next, si tartiib ah ugu walaaq ee basasha cagaaran, digirta, qajaar la jarjaray iyo canab, si fudud si wadajir ah ugu xanuujineysid illaa iyo sidoo kale dhoobo dharka.
- Xilliga saliida iyo saladhka cagaarka si fiican leh milix iyo basbaas ay u dhadhamiyaan. Salmon badda ama cusbada cusbada iyo basbaaska madow ee dillaacsan ayaa had iyo jeer ah kan ugu fiican (waa kan ugu macaan badan), laakiin ilaa aad nooca aad isticmaasho.
- Ugu dambeyntii, saladh aad saliiga ku dar ilaa iyo si fiican loo qaboojiyo. Khudradda macaan ee saliida ah iyo soodhada canabka ah ayaa ugu fiican loo qaboojiyay. Soodejinta, waxaad ku dhejin kartaa saxan romaine ama caleemo subag caano ah.
- Waxay ka dhigtaa toban karoon sida saxan dhinaca, laakiin haddii aad u adeegi jirtay qadada sida ugu badan ee muhiimka ah, ka dibna ku darso adeegga ku dhow lix.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 810 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 185 mg |
| Carbohydrateska | 138 g |
| Fiber diirran | 35 g |
| Protein | 42 g |