Kukiyadaas ayaa ah kuwo caafimaad qaba oo ku filan oo quraac ah oo qurux badan lehna ku filan oo ku filan in aad mar kale ugu adkeeysid cuntooyinka qadadaada. Xiddigaha caanahaas ayaa ah zucchini leh roodhida jajabka shukulaatada. Isku-dhafka ayaa dhab ahaantii dhadhan fiican leh! Saldhiggu waa miro, burka oo dhan iyo muuska. Daqiiqada-ama lowska aad dooratay-waxay siiyaan jilicsanaan, cuna-qabatadu waxay dawaysaa qallal fudud iyo qadar borotiin ah.
Waxa aad u Baahantahay
- 2 koob oo bur ah oo sarreen ah
- 1 koob oo miro yar-kariska ah
- 1 qaado shinbir dhulka lagu qoro
- 1/2 qaado shaah yar oo soodhaha leh
- 1/4 qaado oo cusbo ah
- 1 muuska bislaaday, la shiiday
- 1/4 koob oo subag, heerkulka qolka iyo jilicsan
- 3/4 koob sonkorta bunka
- 1 ukun weyn
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1 koob jucchini shredded
- 3/4 koob oo qasacadaysan
- 1 koob oo bacaha shukulaatada ah
Sida loo sameeyo
Foorno ilaa 350 darajo
In baaquli, isku daro maaddooyinka qalalan: bur, miro, qorfe, baking soda, iyo cusbo.
In baaquli weyn oo kale, jeexan ama garaacaan muuska la shiiday, subagga, sonkorta, ukunta, iyo vaniljka ilaa inta siman.
Si tartiib ah isugu qoy isku walaaq qalalan si isku darka dareeraha ah. Ku dar jucchini, qalajiyo, iyo jajabyo shukulaato ah oo isku walaaq ilaa cajiinka xajka ah.
Kala daa gacmahaaga iyo cajiinka duuban ee dhererka 1-inji. Ku dhaji kubbada waraaqo duban.
Cookies duban 350F 12-15 daqiiqo. Cidhifyadu waa inay noqdaan bunka dahabka ah inta ay xarumuhu joogaan jilicsan. Cunnadu ha u diyaari ilaa 10 daqiiqadood xaashida dubista iyo wareejinta xarigga silig si buuxda u qaboojiso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 210 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 57 mg |
| Sodium | 60 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 3 g |
| Protein | 5 g |