Easy Microwave Casserole Quraacda

Halkan waa saxan dhamaystiran oo sabti ah oo aad sameyn kartid maalin kasta oo isbuuc ah. Waxaad diyaarin kartaa adeegyadan keliya ee loo yaqaan 'Microwave Breakfast Casserole Breakfast Breakfast Casserole' habeenkii kahor, qaboojiyaha habeenkii, ka dibna ku dhaji microwave subaxdii.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Isku dar dhammaan walxaha ku jira sixni microwave-safe oo saxan. Si fiican u daadi. Si adag ugu dabool faashad caag ah, ka dibna dhowr jeer dildilaaca yar ee kor ku xoqaya.
  2. KA CAYAARO MEDIUM HIGH, ama 80% awooda, 4 1/2 ilaa 5 1/2 daqiiqo. Waqtiga loo marayo wakhtiga karinta, saxan rog laba jeer. U istaag, dabool, ilaa 30 ilbiriqsi si aad u dhameyso cunto karinta.
  3. Ku darso furuut cusub ama khudradda miro. Waxaad diyaarin kartaa tan habeyn ka hor, qaboojiyaha habeenkii, ka dibna ku dhaji microwave subaxdii. Ku kari waxoogaa dheer haddii la qaboojiyey.

Casserole qurux badan

Bacon iyo Egg Casserole
Egg iyo dubid dubay
Cuntada Casserole ee Cuntada leh Cuntada qamadiga iyo Baradhada

Tilmaamaha Nafaqada (adeeg kasta)
Calories 421
Total Fat 21 g
Fatuurad la ruxay 9 g
Fat 7 g
Kolestarool 257 mg
Sodium 1,434 mg
Carbohydrateska 32 g
Fiber diirran 4 g
Protein 27 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.