Halkan waa saxan dhamaystiran oo sabti ah oo aad sameyn kartid maalin kasta oo isbuuc ah. Waxaad diyaarin kartaa adeegyadan keliya ee loo yaqaan 'Microwave Breakfast Casserole Breakfast Breakfast Casserole' habeenkii kahor, qaboojiyaha habeenkii, ka dibna ku dhaji microwave subaxdii.
Waxa aad u Baahantahay
- 1 rooti jeex, oo la dhajiyey
- 1 ukun, garaacay
- 3 qaado oo caano ah
- 1/4 koob oo la kariyay oo la kariyey
- 1 dash Suugaanta Worcestershire
- 2 qaado oo jeex ah Cheddar jiis
- 1/4 qaado shaah qallalan oo qalalan
- 1/8 qaado oo cusbo ah
- basbaaska
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira sixni microwave-safe oo saxan. Si fiican u daadi. Si adag ugu dabool faashad caag ah, ka dibna dhowr jeer dildilaaca yar ee kor ku xoqaya.
- KA CAYAARO MEDIUM HIGH, ama 80% awooda, 4 1/2 ilaa 5 1/2 daqiiqo. Waqtiga loo marayo wakhtiga karinta, saxan rog laba jeer. U istaag, dabool, ilaa 30 ilbiriqsi si aad u dhameyso cunto karinta.
- Ku darso furuut cusub ama khudradda miro. Waxaad diyaarin kartaa tan habeyn ka hor, qaboojiyaha habeenkii, ka dibna ku dhaji microwave subaxdii. Ku kari waxoogaa dheer haddii la qaboojiyey.
Casserole qurux badan
Bacon iyo Egg Casserole
Egg iyo dubid dubay
Cuntada Casserole ee Cuntada leh Cuntada qamadiga iyo Baradhada
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 421 |
Total Fat | 21 g |
Fatuurad la ruxay | 9 g |
Fat | 7 g |
Kolestarool | 257 mg |
Sodium | 1,434 mg |
Carbohydrateska | 32 g |
Fiber diirran | 4 g |
Protein | 27 g |