Rootiga roodhida leh ee roodhida ah waa rooti quruxsan, kibis ah oo la cuni karo oo loo adeegsan karo marmalade oraan ah quraacda ama waa la jarjareyn karaa loona adeegi karaa miro cusub iyo farmaajo qado dibedeed. Cuntadani waa mid sahlan oo loogu talagalay dadka bilawga ah inay sameeyaan waana farxad fudud oo loogu talagalay kibisyada badan ee qibrada leh. Faraashka dhulka iyo taabashada oranji wuxuu siinayaa rooti ah dhadhan casri ah oo qof walba ku raaxaysan karo. Qodobkani wuxuu ku darayaa rootiga qumbaha midab-badeedka wuxuu ka dhigayaa hal nal.
Waxa aad u Baahantahay
- 1/2 koob oo casiir liin ah
- Biyaha 1/2 koob
- 1/2 tbsp saliid khudradeed
- 2 diirlaha roodhiga ah (jiiska)
- 2 sonk of tsp
- 2-1 / 2 tsp khamiir qallalan oo firfircoon
- 1 sp sage (gebi ahaan dhulka)
- 1 tsp milix
- 3 koob oo bur ah oo bur ah, oo ku saabsan
Sida loo sameeyo
- In baaquli weyn, ku dar juice liin, biyo, saliida, adhiga, sonkorta, khamiir, sage, iyo cusbo. Isku qas ilaa khamiir iyo sonkorta ayaa kala diri.
- Isku qas burka ku filan, koob nus koob ah, si aad u sameysid cajiinka jilicsan.
- Kala soocso kabaha si aad u diyaarso ilaa 5 daqiiqo, ku dar burka, badeecad wakhti ah, haddii loo baahdo.
- Ku rid cajiinka galay baaquli greased. Kalluunka boodhka ah ee ku jira baaquli si sare ugu sareeya cajiinka ayaa sidoo kale si khafiif ah u greased.
- Dabool cajiinka oo u kordhi meel diirran ilaa 1 saac ama ilaa laba jibbaaran.
- Riix burka cajiinka ah oo aad u rogto guddi khafiif ah.
- Si dhakhso ah u cajiinka cajiinka ilaa 2 daqiiqo si aad u hesho xumbada hawada.
- Cajiinka shiilka ku shub weel oo ku rid shaaha kudheer, 9 x 5 x 2.5 diga ah oo ah digsi cad.
- Dabool oo u kici 30 daqiiqo ama ilaa laba jeer.
- Dubo at 375 darajo F ilaa 45 daqiiqo ama ilaa bunka dahabka ah.
Talooyin:
Baro sida loo sameeyo liiska xadhkaha leh ee tilmaamahan sawir leh.
Baro sida loo sameeyo liiska daboolka leh tilmaamahan sawir leh.
Lemon iyo roodhulaha liinta ayaa la soo ururin karaa kahor. Xaqiiji inaad kaliya ka iibsato qaybta midabka midabka diirka. Qaybta caddaanka ah, pith, waxay ka dhigi doonaan qadhaadh.
Hayso khamiir ku keydi weelka hawada iyo qaboojiyaha. Ciriiri, qoyaan, iyo hawadu waxay dishaa khamiirka oo waxay ka hortagtaa cajiinka roodhida.
Si aad u ilaaliso jilicsan, ku kaydi boorso balaastig ah.
Ku kaydi si fiican si aad uga ilaaliso hanti.
Bur burka ayaa leh qadar badan oo gluten ah oo ka badan burka oo dhan. Tani waxay ka dhigan tahay in rootiga laga sameeyey burka la cuno oo ka sarreysa roodhida la sameynaayo bur-macaan. Waxaad sameysan kartaa burka naftaada ah adigoo ku daraya cabir 1-1 / 2 qaado ah gluten koob kasta oo ah walxo kasta oo aad isticmaasho ee aad ku isticmaashid qashinkaaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 49 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 312 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |