Tani waa qiyaasta caanaha ah ee loo yaqaan American Chile con carne. Ma jiraan waxyaabo qarsoodi ah, farsamooyinka wax lagu kariyo ee gaarka ah, ama dhif ah, digirta dhaxalka ah. Cuntadani waa mid aad u fudud oo leh hilib badan, digirta qaar, iyo wax badan oo ah dhadhan qancisa.
Waxa aad u Baahantahay
- 5 rodol oo feeder ah
- 1 weyn
- basal, la jarjaray
- 1 basbaas beeleed, caws iyo la jarjaray
- 1 basbaas gaduud ah, oo la jarjaray oo la jarjaray
- 2 xabo
- toon , qasacadeysan
- 1/2 koob oo budada ah
- 2 qaado miro
- 1 qaado shiilo
- 2 (15 wiqiyadood) oo qashin ama digirta kelyaha ah, oo miiray
- 2 (10 wiqiyadood) digirta yaanyo yaanyo
- 1 (10 wiqiyadood) yaanyo yaanyo ah
- 1 qaado oo ah basbaaska madow
- 2 qaado oo milix ah, ama dhadhan
- 2 koob oo biyo ah ama sida loo baahdo
- Cayenne ayaa dhadhamisa
Sida loo sameeyo
- Ku rid hilibka lo'da ee dheriga weyn kuleylka sarreeya. Karso, adoo walaaqaya si hilib u googooyo hilibka googooyo, ilaa laga xiiray.
- Ka saar dufanka. Ku dar basasha, basbaaska, iyo basbaaska qumbaha iyo kariyo ilaa 3 daqiiqadood.
- Ku rid maaddooyinka intiisa kale oo isku kari ilaa kulaylka hooseeya, daboolan, kareyso mararka qaarkood, ilaa 60 daqiiqo, ama ilaa hilibka jilicsan. Ku dar biyo dheeraad ah markii loo baahdo inta lagu jiro cunto karinta si loo hagaajiyo dhumucda la rabo.
- Dhadhami cusbo iyo nadaafad, u habee oo u adeeg si kulul.
Bariiskan ayaa la sameeyay si uu ula socdo qoob-ka-soo-saar weyn oo American ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 573 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 11 g |
| Fat | 12 g |
| Kolestarool | 163 mg |
| Sodium | 712 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 8 g |
| Protein | 58 g |