Tani waa hab qadiimi ah oo hilib ah dhulka. Qarsoodi waa in la hubiyo in hilibku uu yahay mid adag oo ku filan si wadajir ah iskula wada shaqeynaya. Marka ay bilaabato cunto karinta hilibka ayaa adkaan doonta oo haya, laakiin waa inaad weli ka taxadartaa.
U adeegso hilibka lo'da kalluunka oo ay weheliyaan 4 ilaa 5 xabo kulul, 1 koob oo caano fadhi ah, saliid casaan ah oo la jarjarey, iyo 2 xabbo oo afar jibbaaran.
Waxa aad u Baahantahay
- 1 1/2 rodol / 700 g hilibka hilibka lo'da
- 1 ukun
- 1/2 koob / 120 mL cilantro (jar jartey)
- 2 1/2 qaado shaah / 12.5 mL oo milix ah
- 2 qaado shaah / 10 mL budada basasha
- 2 qaado shaah / 10 mLM ka sameyska dhulka
- 2 shaambe / 10 mL
- 2 qaado shaah / 10 mL paprika
- 1 qaado shaah / 5 mL
- budada yar yar
- 1 qaado shaah / 5 mL
- 1/2 qaado shaah / 2.5 mL budada toon
- 1/2 qaado shaah / 2.5 ml oo ah qorfe
- 1/2 qaado shaah / 2.5 mL oo dhulka la jajabiyey
Sida loo sameeyo
- Isku dar maaddooyinka oo idil una samee sausada qaro weyn. Mawduuca ku dhufo.
- Iskudhin kuleylka kuleylka dhexdhexaadka ah iyo saliid karinta saliidda si fiican. Kofurada ku rid mashiinka kulul iyo kari ilaa 12-14 daqiiqo, marmarka qaarkood u jeestaan.
- Marka heerkulka gudaha ee kofaarka uu gaaro 165 digrii, ka qaad kuleylka una adeegso rootiga cijta , qoryaha basbaaska, caanaha lakabka, iyo yogurt.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 285 |
Total Fat | 14 g |
Fatuurad la ruxay | 6 g |
Fat | 6 g |
Kolestarool | 136 mg |
Sodium | 1,101 mg |
Carbohydrateska | 3 g |
Fiber diirran | 1 g |
Protein | 34 g |