Cuntooyinka Crockpot waa ikhtiyaari fudud oo suurtagal ah oo loogu talagalay qof kasta oo aan waqti ku filan ku karsan. Kaliya iska tuur maaddooyinka ku jira qashinka iyo illow dhowr saacadood! Cuntadani aad ayey u badan tahay: Waa adiga kugu xiran! Isticmaal hilibka lo'da, digaaga, hilibka doofaarka, ama hilib kale oo ku jira mashiinka karboosha ee fudud.
Waxa aad u Baahantahay
- 2 rodol oo hilibka lo'da (ama garabka digaagga, ama 3 rodol bowks digaag)
- 1 basal waaweyn, jarjar gooyaa
- milix iyo basbaas (dhadhamin, ama cusbo cusbaynaya ama isugeyn)
- 1 (16 oz) suugo digir ah duban
Sida loo sameeyo
- Iska yaree hilibka ama digaagaha.
- Hilib xilliyeed leh milix iyo basbaas ama isku dar dhir, sida loo doonayo. Ku wareeji kariyaha gaaban.
- Daadi basasha hilibka.
- Shub suugo hilib ah oo ka baxsan lakabka basasha.
- Dabool dhoobada oo ku kari ilaa LOW ilaa 7 saacadood, ama ilaa inta hilibku uu ku filan yahay in la burburiyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 468 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 135 mg |
| Sodium | 922 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 1 g |
| Protein | 45 g |