Cunto "vegan" hilibka "vegan" oo laga sameeyay tofu iyo TVP. Qadar sare oo borotiinka ah oo la dubay digaaga hilibka digaaga ah, kibista khudradda ah ee dhirta leh ee TVP-ga ayaa ku haboon inay udub dhexaad u noqoto dharkaaga Thanksgiving , fasax ama miisaska maalinlaha ah. U adeegso jiiska tufaaxa iyo baradhada shiidan ee cuntada caadiga ah ee American.
Waxa aad u Baahantahay
- 1 10-wiqiyadood oo ku jira isbinaajka barafaysan, oo la dhalaaliyay
- 2 tbsp. saliidda cuntada
- 1 basal, jar jartey
- 1 cube bouillon khudradeed
- 1 3/4 koob oo biyo karkaraya
- 2 koob TVP (qudaar matag ah)
- 1 rodol
- jilicsan (silken) tofu
- 1 koob gluten ama OR 3/4 koob oo ah daqiiqda oo dhan
- 1 tbsp. dufan-madow nafaqo
- 1 1/2 tsp. cusbo
- 1 tsp. budada toon
- 1 tsp.
- xawaashka digaaga
- 1/2 tsp. budada basasha
Sida loo sameeyo
- Ku nadiifi isbinaajka iyo si fiican u daadi.
- Iska ilaali 2 qaado oo saliidda khudradda ah ee digsi dhexdhexaad ah kuleyl dhexdhexaad ah. Karsado basasha, kareyso marmar, ilaa hufnaan, illaa 5 daqiiqo.
- Kala xoqdo cube bouillon biyo karkaraya. Ku dar TVP (borotiinka khudradda cagaaran) oo ha u istaag 10 daqiiqo.
- Isku shub ilaa foornada ilaa 350 F.
- Ka ilaali tofu qalalan, ka dibna mash. In baaquli weyn, isku daraan TVP , isbinaajka, iyo tofu. Ku walaaq maaddooyinka haray oo ku shub isku dar ah si aad u dufan 8 1/2 x 4 1/2 inji digir ah. Iska ilaali sare iyo dubi 45 daqiiqo, ama ilaa brown on top.
- Haddii lo'da uu bilaabo inuu ka badan yahay brown top, daboolo foornada aluminium. Ku darso tufaaxa khudradeed.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 649 |
| Total Fat | 64 g |
| Fatuurad la ruxay | 5 g |
| Fat | 44 g |
| Kolestarool | 0 mg |
| Sodium | 804 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 3 g |
| Protein | 9 g |