Khariidadda kebabkan ayaa si fiican u shaqeysa maaddaama dhammaan maadooyinka la kariyo si isku mid ah loo kariyo. Marinade maaha oo kaliya dhadhankiisa, laakiin wuxuu hayaa qaybo yaryar oo sirloin sare ah oo qalajinaya.
Waxa aad u Baahantahay
- 1 rodol (450 g) hilibka lo'da ee hilibka lo'da, jarjar 1 inch injir
- 1 basbaas cagaaran, jarjar 1-inji
- 1 basal dhexdhexaad ah, jarjar qaybaha 1-inch
- 1 canjeelo cananaaska ah
- 1/2 koob (120 mL) saliidda cuntada
- 1/3 koob (80 mL) sherry
- 1/3 koob (80 mL) Suugo subag
- 1/4 koob (60 mL) sonkorta bunni
- 1 xabo oo toon ah
- 1 qaado oo shinaal ah (5 mL)
Sida loo sameeyo
Isku darka saliida qudaarta, shariib, suugo subagga , sonkorta bunni , toon, iyo sinjiga. Si fiican u walaaq.
Ku rid saxan dubista oo ku dar sirloin. U diyaari jilicsan, ku dabool daboolka caaga ah kuna rid qaboojiyaha ilaa 1-8 saacadood.
Preheat grill. Qaybaha lafa-jaridda, basbaaska, iyo cananaaska korkooda. Baro kuleyl aad u sarreeya ilaa hilibka la sameeyo, (ilaa 8-10 daqiiqo) mararka qaarkood u jeestaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 749 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 7 g |
| Fat | 26 g |
| Kolestarool | 101 mg |
| Sodium | 1,340 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 6 g |
| Protein | 39 g |