Tani waa cunto baraf ah oo weyn si aad u sameyso haddii aad hore u haysatid sigaar cabbista. Waxay ku dareysaa dhadhan weyn oo ah maqaarka baradhada iyo heerkulka hooseeya waxay u oggolaaneysaa dhadhanka in ay isku dhafan yihiin inta ay karsanayaan.
Waxa aad u Baahantahay
- 8 baradhada waaweyn
- 3/4 koob (180 mL) oo ah farmaajo cheddar ah
- 1/2 koob (120 mL) basasha cagaaran
- 1 qaado oo ah (15 mL) bam ah
- 1 qaado shaah (5 mL) cayenne
- 1 qaado shaah (5 mL) basbaaska madow
- 1 qaado shaah (5 mL) budada toon
- 1 qaado shaah (5 mL) milix
- 2 qaado oo saliid saytuun ah
Sida loo sameeyo
1. Baradho la dubi ilaa hindise. Iska yaree dhererka qayb ahaan. Isku duub si aad u yeelato madoow ku saabsan 1/2-inch qaro weyn. Rinjiga saliidda sayniska iyo jaakadaba labada dhinac oo leh maaddooyin qalalan.
2. Ku rid sigaar cabbista diyaarada ah oo ku saabsan 200 digrii F (95 darajo C) oo qiiqa 20 ilaa 40 daqiiqadood, taas oo ku xidhan sida sigaarka aad u rabto. Ku daadi jiis oo sii daa qiiq ilaa inta uu kiimikada dhalaalayo.
3. Ku dar basasha cagaaran oo la jarjarey oo la adeegso maraqa la kariyo.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 131 |
Total Fat | 9 g |
Fatuurad la ruxay | 4 g |
Fat | 4 g |
Kolestarool | 18 mg |
Sodium | 357 mg |
Carbohydrateska | 8 g |
Fiber diirran | 1 g |
Protein | 5 g |