U adeegso qoyaankan dhadhanka leh maraq ama salad hurda oo loogu talagalay qado qaas ah.
Waxa aad u Baahantahay
- Cuntada loo yaqaan 'pie 9-inch', oo aan la saarin
- 1 (16 wiqiyadood) salmon
- 1 qaado qaado liin
- 1 basal, minced
- 2 qaado oo sabdo ah
- 2 qaado oo la jarjaray dhir cusub
- 6 ukun, garaacay
- 1 1 koob oo caano ah
- 1 qaado oo cusbo cusbada leh
- Qashir bac ah, cad ama madow
Sida loo sameeyo
- Roodhiga karinta ee 450 F foosto 5 daqiiqo. Iska yaree heerkulka foornada ilaa 350 F.
- Daadi salmon cusbo ku rid koob oo meel dhigo. Salmon saaro baaquli oo ka saar lafaha iyo maqaarka; salmon qallalan.
- Ku dar salmon si aad u karisid ka dibna ku saydhaa liin.
- In skillet ka badan kuleyl dhexdhexaad ah, dhalaali subagga. Karsado basasha illaa fudfudud. Qaadi basasha ka badan salmon iyo kula saydhaa leh dhir.
- In bowdada dufan dareeraha salmon leh ukunta, caano, iyo cusbada cusbada iyo basbaas; ku shub salmon.
- Ka dub hilibka 350 F ilaa 45 illaa 50 daqiiqo, ama ilaa shirkad. U adeegso kalluunka salmon karsan.
Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Salmon Divan leh Broccoli iyo Parmesan Cheese
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 537 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 9 g |
| Fat | 10 g |
| Kolestarool | 275 mg |
| Sodium | 644 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 1 g |
| Protein | 30 g |