Chicken Chop iyo Hash Brown Casserole

Buunshaha doofaarka doofaarka iyo digirta caleemaha leh ee karashka ah waa saxan raashin leh. Isku dar walbaha midabku wuxuu u egyahay qof walba oo jecel dubista maqaarka, iyo hilibka doofaarka doofaarku wuxuu ka dhigaa cunto raashin leh.

Xirfadlaha Connie waa cunto hal-dhar ah, oo lagu rinjiyey dhadhan. Waxaan jeclahay saxan sidan cagaaran ama digir, laakiin sidoo kale waxay noqon kartaa mid aad u wanaagsan oo leh brokoli. Waa isbeddel fiican oo ka yimaada hilibka doofaarka skillet ama roodhida doofaarka leh bariiska .

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada ilaa 350 F.
  2. Isku daa digsi 9-by-13-by-2-inch digsi dubista ama 2 1/2 ilaa 3-joodar cunto karinta.
  3. Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Ku dar garoocad digaag ah oo cusbo ku dhaji milixda cusbada leh. Xidho garoocad, u rog labadaba labada dhinac.
  4. In baaquli, isku darso maraq, caano, labeen dhanaan, iyo basbaas. Walaaq ee baradho brown ah, kala badh farmaajo, kala bar fried oo la dubay, basbaaska, iyo subagga.
  1. Kaadi isku dar ah walxaha kuleylka ah ee saxda ah ee la kariyo.
  2. Diyaarso maraqa hilibka doofaarka ah ee barafka.
  3. Daboolka si adag ugu dabool foornada iyo dubista foornada preheated ilaa 40 daqiiqadood.
  4. Ka saar sharoobada iyo dusha jajabka haray oo la kariyey iyo basasha la shiilay. Dubo, qaawan, 5 daqiiqo ka dheer.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 1236
Total Fat 84 g
Fatuurad la ruxay 36 g
Fat 32 g
Kolestarool 300 mg
Sodium 782 mg
Carbohydrateska 45 g
Fiber diirran 4 g
Protein 73 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.