Buunshaha doofaarka doofaarka iyo digirta caleemaha leh ee karashka ah waa saxan raashin leh. Isku dar walbaha midabku wuxuu u egyahay qof walba oo jecel dubista maqaarka, iyo hilibka doofaarka doofaarku wuxuu ka dhigaa cunto raashin leh.
Xirfadlaha Connie waa cunto hal-dhar ah, oo lagu rinjiyey dhadhan. Waxaan jeclahay saxan sidan cagaaran ama digir, laakiin sidoo kale waxay noqon kartaa mid aad u wanaagsan oo leh brokoli. Waa isbeddel fiican oo ka yimaada hilibka doofaarka skillet ama roodhida doofaarka leh bariiska .
Waxa aad u Baahantahay
- 1 ilaa 2 Tbsp saliideed (ama saliid saytuun)
- 6 xarun oo laga jaray hilibka doofaarka
- Dhalinyaro cusbo ah oo cusbo ah
- 10 3/4 wiqiyadood oo ah kareemka kareemka maraq celceliska (1 karaa)
- Caano 1/2 koob
- 1/2 koob oo labeen dhanaan ah
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- 24 wiqiyadood oo baradho madow oo barafeysan (ama baradhada O'Brien, la dhalaaliyay)
- 4 wiqiyadood oo farmaajo ah (1 koob oo la gooyey)
- 2 qasacado yar yar oo faransiis ah basbaaska la kariyey (2,8-ounce gas)
- Dusha qoyaanka qoyan (ama dhadhamin)
- 1/2 barar subagga (2 wiqiyadood, googo yar yar)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Isku daa digsi 9-by-13-by-2-inch digsi dubista ama 2 1/2 ilaa 3-joodar cunto karinta.
- Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Ku dar garoocad digaag ah oo cusbo ku dhaji milixda cusbada leh. Xidho garoocad, u rog labadaba labada dhinac.
- In baaquli, isku darso maraq, caano, labeen dhanaan, iyo basbaas. Walaaq ee baradho brown ah, kala badh farmaajo, kala bar fried oo la dubay, basbaaska, iyo subagga.
- Kaadi isku dar ah walxaha kuleylka ah ee saxda ah ee la kariyo.
- Diyaarso maraqa hilibka doofaarka ah ee barafka.
- Daboolka si adag ugu dabool foornada iyo dubista foornada preheated ilaa 40 daqiiqadood.
- Ka saar sharoobada iyo dusha jajabka haray oo la kariyey iyo basasha la shiilay. Dubo, qaawan, 5 daqiiqo ka dheer.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1236 |
Total Fat | 84 g |
Fatuurad la ruxay | 36 g |
Fat | 32 g |
Kolestarool | 300 mg |
Sodium | 782 mg |
Carbohydrateska | 45 g |
Fiber diirran | 4 g |
Protein | 73 g |