Vegan Cashew "Digaag" Diiri karootada

Sida digaag digaag ah Ma u baahan tahay cunto karis dabeecadeed oo jilicsan oo Asia ah oo la yareeyay oo la yareeyey xoogaa ah? Iskuday walxahan khudradda iyo vegan isku walaaq leh caleemaha bamboo, celery, iyo cashews oo ay weheliso tofu iyo khudaar badan.

Waxa aad u Baahantahay

• 2 qaado qaado saliida lowska ama saliidda cuntada
• 2-3 xabo oo toon ah, qasacadaysan
• 1 qaado shiil cusub, qasacadeysan
• 8 wiqiyadood ama shirkad adag oo adag, oo si fiican loo cadaadiyo
• 3/4 koob oo boqosha ah, jarjaran
• 1 4-wiqiyadood oo ah caleemaha bamboo, waa la lebistay oo la doorbidayaa khafiif ah
• 2 caws la jarjaray, jarjaran
• 1 gawaarida guduud ah ama cagaaran, jarjar
• 1/3 koob oo ah maraq qudaar ama biyo
• 2 qaado oo ah suugo subag
• 1 qaado oo ah dhagax dhagax lagu qasi karo 3 tbsp
• 1/2 koob oo lacag ah
• 3 basal cagaaran, jarjaran (dooran)

Sida loo sameeyo

1. Meelaha waaweyn ama saliidda, saliidda saliidda oo ku dar sokor iyo ginger mudo ah hal ama laba daqiiqo, ka dibna ku dar tofu, si taxadar leh u walaaq si aad isugu qorto sinjiga iyo toonta. Heat loogu talagalay 3-4 daqiiqo, ilaa tofu, waa dahab dahabi ah.
2. Ku dar basbaaska gaduudka cas iyo celery, iyo kuleylka, kareyso ilaa hal daqiiqo, ka dibna ku dar boqoshaada iyo caleemaha bamboo.
3. Ku dar maraq qudaar ama biyo ah, suugo soy ah oo u oggolow inaad isku darsatid daqiiqad ama laba daqiiqo, illaa khudaarta la qabsado laakiin aan weli la sameyn.

1. Ku walaaq biyo isku dar ah, isku dar ilaa kulul, iyo khudradda waa la kariyaa, ka dibna kiciya qashinka iyo basasha cagaaran, kaliya si fiican u wadaag.
2. Ku darso khudradda kareemka ah isla markiiba adiga oo bariis ah, caano la kariyey, ama hadhuudh aad u fiican.

Haddii aadan weligaa isticmaalin caleemaha bambo ee walaaq-kareemka khudradda ah, waxaad ku jirtaa walaac. Haddii aad ku aragto wax yar oo qoryo ah oo aad u adag in aad calaliso, ku dhaji dhererka; Aad bay u yaryar yihiin oo si toos ah uga imaanaya awoodda. Ha ka baqin inaad tijaabiso, inkastoo. Inkastoo ay yihiin qayb ka mid ah shiineeska dhaqameed, waxay leeyihiin dhadhan aad u khafiif ah marka loo eego waxyaalaha kale ee shiineeyska ah ee reer galbeedku u eg ama aan jeclayn, sida suugada dufan ee hoostin iyo boqoshaada qoryaha dhegta.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	295
Total Fat	16 g
Fatuurad la ruxay	3 g
Fat	7 g
Kolestarool	0 mg
Sodium	686 mg
Carbohydrateska	28 g
Fiber diirran	4 g
Protein	13 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.