Macmacaanka Doodhka Lemon Grape waa suufka Aasiyada iyo Isbanishka oo ku tiirsan waxyaabaha cusub - sinjiyada, lemongrass , caleemo yar oo caleemo ah.
Way fududahay in la sameeyo; si dhakhso ah u qori maaddooyinka iyo walxaha ku jira qasacada si loo isku daro. Isticmaal jalaastan oo dhan noocyada kala duwan ee cuntooyinka seeraha ka sokow dabiiciga ah, shimbir, swordfish , jooniska, jaalaha ah (sidoo kale loo yaqaan Hamachi), sturgeon, halibut , wax kasta oo aad u adag.
Waxay u adeegtaa 4.
Waxa aad u Baahantahay
- 3 qaado oo saliid saytuun ah
- 3 jarjar jar jartey
- 1 inch oo ah jar jartey oo la jarjaray oo la jarjaray
- 3 xabo oo toon ah
- 1 koob khamri cad
- 2 inch oo jeex ah ama la jarjarey oo la jarjaray
- Casiirka 1/2 liinta
- 2 qaado oo caleemo jarjaran oo jar jartey
- Saliid dhadhan
Sida loo sameeyo
- In digsi weyn, kululeeyo saliid saytuun ah kulaylka dhexdhexaad ah ilaa kulul, qiyaastii 2 ilaa 3 daqiiqo. Kudar jarjar iyo lemongrass oo isku kari 2 daqiiqo, kareyso inta badan. Isku dar toonta oo kari ilaa daqiiqo kale, si fiican u walaaq.
- Ku dar khamriga, guntii la jarjaray ama milix yar, kadibna kuleylka u rog ilaa sare. Karkari khamriga kala badh, ilaa 5 daqiiqo. Demi kuleyl, ku dar liin, hal qaado oo caleemo celis ah, oo dhadhanka cusbo - ku dar qaar haddii aad u baahatid.
- Ku dar suugaanta mashiinka cunnida iyo walwal ilaa inta ay noqoto mid cadaan ah; waa in ay u ekaataa sida quruxda cagaaran-cagaaran, sida wax waliba ay soo saarayaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 252 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 95 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 2 g |
| Protein | 4 g |