Kukiyadaas waxay isku dhafan yihiin waxkasta oo wanaagsan, kana soo jeeda maadooyinka caanaha ah sida subagga dabiiciga ah ee dabiiciga ah iyo miro la gooyey si shukulaato macaan, mugdi ah. Iyo, dabcan, waxay yihiin caano la'aan, sidaas darteed qof walba waa ku raaxaysan karaa!
Waxa aad u Baahantahay
- 1 1/4 koob oo ah lowska lowska (dabiiciga)
- 1/2 koob sonkor ah (waxaan doorbiday sonkorta caanaha aan la jarin)
- 1 koob oo buuxa sonkorta bunni mugdi ah
- 2 ukun weyn
- 1 qaaddada shaaha laga dhaliyo vaniil
- 3 qaado oo caano ah oo caano ah (ama caano qumbaha, ka badan haddii loo baahdo)
- 1 1 koob oo ah bur-goynta oo dhan
- 1/2 qaado shaaha
- 1/2 qaado shaah yar oo soodhaha leh
- 2 koob oo daboolan
- 1 koob oo caano ah oo shukulaato madow ah
Sida loo sameeyo
1. Foorno ku dheji ilaa 350 F. Waxaad dhigtaa xaashida roodhida oo aan si fiican loo dhigin.
2. Waraaq weyn oo dhexdhexaad ah adoo isticmaalaya qalabka elektarooniga korontada ah, isku dar qasacda looska iyo sonkorta ilaa iyo si fiican, isku celcelis ahaan 3 daqiiqo (isku dar ah ayaa adkaan doonta in la isku daro marka hore). Ku dar ukunnada, hal mar, si fiican u qasan. Ku dar caanaha yar yar iyo badmaalka, oo garaacana ilaa siman. Qaado.
3. Ku rid baaquli yar oo isku dhafan, oo isku wada duub bur, milix, soodhada soodhaha iyo miro ilaa si fiican isku dhafan.
Si tartiib ah ugu dar maadooyinka qallalan ee qoyaanka ilaa inta isku dar ah isu yimaadaan qallaf, jilicsan, cajiinka. Isku laab kabaha shukulaatada madow ee aan caanaha lahayn. Ku kalluunka ku rid boogaha yar yar ee xaashida cookie iyo dubi 10 ilaa 12 daqiiqo. U diirimaad heer kulka ama heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 147 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 28 mg |
| Sodium | 125 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 4 g |