Tusaalahan, oo laga soo qaatay " Rob Feenie's Casual Classics" , waa mid isku mid ah oo ku jira hal skool, oo isu dheellitiraya kuleylka cawska ah ee macaanka harissa leh taariikhda macaan iyo dhoobo iyo abrikot. Cayayaanka ciyaarta ayaa kari si ka dhaqsaha badan digaagdoonka, sidaas darteed cunadani si fudud ayaa loo soo ururin karaa oo loo kariyaa habeenkii mashquulka ah. U adeegso bariiska ama kouscous.
Waxa aad u Baahantahay
- 1/2 koob oo hilibka pistachio ah (ama badi yaryar)
- 2
- Daraasad digaag ah
- 1 qaado oo milix ah
- 1/2 qaado shiil ah basbaaska dhulka
- 2 qaado oo saliid saytuun ah
- 2 basal dhexdhexaad ah, la jarjarey
- 2 qaado oo duqoobey dukaamada cusub
- 1 qaado qaado
- harissa paste
- 1 qaado shinbir dhulka lagu qoro
- 1/2 qaado shaah yar oo dhulka hoostiisa ah
- Taariikhda 1/2 koob ah
- 1/3 koob oo khudradda la qalajiyey (gooyaa kala badh)
- 1/4 koob oo malab ah
- 1/3 koob oo sabiib ah
- 1/2 koob Cawsi Talyaani (jar jartey)
- 1/2 koob oo rummaan ah
- Ikhtiyaari: 1/2 koob Caano fadhi ah
- Ikhtiyaari: 1/2 qaado shaahi ah
- Ikhtiyaari: 1 qaado shaah ah liin cusub
Sida loo sameeyo
- Foorno ilaa 350 ° F. Isku daa miiska pistachio si siman oo ku jira xaashi dubista iyo dubista foornada 15 illaa 20 daqiiqo ilaa kareemka. Ka saar xaashida dubista foornada oo dhinac dhig.
- Isticmaalida mindi weyn oo hilibka ah, kala- gooyaa digaagaha ciyaarta dherer ahaan nus-laf-dhabarka laf-dhabarka. Iska yaree qeybta nuska ah ee iskutallaabta ah, sidaas darteed qayb kasta waxay leedahay hal lug ama hal garab. Ka ilaali digaag qalalan, iyo xilli milix iyo basbaas.
- Xirfad weyn, kuleyl saliid saytuun ah oo kuleylka kuleylka leh, iyo qoraalada lo'da ee dhinacyada oo dhan ilaa ilaa brown dahab ah. Xayawaanka gabalka ah u wareeji saxan oo dhinac dhig.
- Ku dar basasha jar jartey barafka iyo qoraxda ilaa jilicsan iyo wareega, illaa 10 daqiiqo, marmarka qaarkood waxay xoqanaysaa qaniinyada browned ee hoose ee skillet. Iska ilaali sinjiga, harissa , qorfe iyo dhirta, oo isku kari 1 daqiiqo. Ku walaaq 2 koob oo biyo kulul ah, oo ku dar shumacyada lo'da. Karkari karkari, ka dibna yareeyso kuleylka hooseeya oo isku kari, dabool, ilaa 35 daqiiqo, ilaa ay digaagadu si buuxda u kariyeen. (Si aad u tijaabiso, gali mindi fara badan oo bowdada ah; haddii ay casiir ku ordaan jaale cad, digaag ayaa la sameeyaa.)
- U diyaari digaagga si aad u hesho saxan weyn iyo teendhooyin leh aluminium aluminium ah. Kordhinta kuleylka dharka, iyo walaaqa taariikhda, abrikot, malab, sabiib iyo dhir. Isku kari ilaa 15 daqiiqo ilaa miro aad u jilicsan oo casiirkuna ku yareeyaa oo yaraaday.
- Ku soo celi qeybaha gabalka, adigoo isticmaalaya qaadada, iyaga ku dhaji juiceerka, googoynaya isla markaana dildillaacana xaashiyo ilaa si buuxda kululeeyo. Diyaarso digaagga on xeedho iyo kula saydhaa leh hilibka pistachio iyo miraha rummaanka. Haddii la rabo, ku dar xaji iyo liin macmacaan, oo u adeega dhinac.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 541 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 119 mg |
| Sodium | 96 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 7 g |
| Protein | 34 g |