8 Cunnooyinka ugu wanaagsan iyo Vegan "Digaag"

Xitaa hilibyada iyo vegans ee aan sida caadiga ah jecelahay hilibka jilicsan si deg deg ah waxay ogaadaan in ay yihiin taageerayaal ballaaran oo bedeleyaal digaag ah! Sidaa daraadeed wax yar oo ka mid ah cuntooyinkaan isku day inaad eegto haddii aadan ogolaanin! Digaagga qumbaha iyo digaaga digaaggu waxay noqon karaan kuwo la yaab leh, sababtoo ah waxay si fiican u bixisaa si ay u qanciso - marmarka qaarkood xitaa xataa nacas-kuwa cunta hilibka hilib ah. Marka laga soo bilaabo qashinka qoyan ee digaaga qoyan si aad u raaxaysato iyo maraq dhaqameedka digaaga "maraq dufan", sii socda khudradda (ama vegan !) Uma baahna inaad ka saarto qaar ka mid ah suxuunta aad ugu jeceshahay.

• 01 ee 08

  Koofiyadaha Doogga leh ee Hilibka Digaaga

  Wax qarsoodi ah maaha in qashin-qashin badani ay caadi ahaan dhadhan yihiin, runta waa la sheegaa, kuwan xogta digaaga ah ee "digaag" ee khudradda ka samaysan oo ka samaysan kuwa ka soo jeeda kheyraadka dunida ayaa ka wanaagsan. Xitaa kuwa hilibka cunaya hilibku waxay ansixinayaan iskudhafkan. Xaqiiji inaad hayso heer kulka dhexdhexaadka ah ee saliidda kulul, haddii kale, waraaqahaaga ayaa la gubi doonaa oo bunni ah halkii baaluq iyo baal dahab ah.
  Eeg sidoo kale: Kalluunka la dubay "digaag"

• 02 of 08

  Shiinaha Kung Pao Tofu

  Waxaad maqashay in digaaga kung pao digaaga, laakiin weligaa ma isku dayday kung pao tofu ? Isticmaal maaddooyinka dhaqameed ee Shiineeyska ah si aad u sameysid digaag wakhti digaag ah oo digaag leh oo leh digaagaha tufu leh dhammaan dhadhanka digaaga ee kung pao.

• 03 of 08

  Nafaqooyinka Tofu ee loo yaqaan 'Tofu Nuggets'

  Qaybta dufan ee dufanka hoose ee soodhaha hoose ee la isku shiilay ee hoos ku qoran, saliideedka digaaga ee digaaga ee ku jira digaaga ayaa ku yar dufanka oo caafimaad leh oo ku filan inuu cuno maalin kasta. Dhibaatooyinka tofu-ga ee loo yaqaan 'tofu nuggets' ayaa ah mid xasuusinaya qodobo digaag ah oo lagu dari karo ketchup, maraqa cuntada ama labiska.

• 04 of 08

  Digaaga Tofu Orange

  Sida quruxda dufanka roodhiga ah ee Asia? Isku day dufanka khudradda tofu oo dhan la mid ah dhadhanka jilicsan. Waxa kale oo aad iskudaydaan kartaa iskudhafkan adoo isticmaalaya fadeexad caanaha la shiilay oo loo yaqaan 'chewier vegetarian faux. Deli!

• 05 of 08

  Seerane Seitan "Buffalo Wings"

  Sameynta baalal geedka dareenka khudradda ayaa loo diyaarin karaa si la mid ah sida digaag dhabta ah. Beddelka digaaga ah, seiten, waxaa lagu daboolay dhir udgoon, la shiilay, ka dibna wuxuu mar kale ku dhajiyay maraqa jilicsan. Baalalkan dusha sare ah ee dusha sare leh waa mid wanaagsan oo dufan leh, oo ah sida dhabta ah, sidaas darteed u adeegso suufin badan!
  Sidoo kale fiiri: Baalasha kulul ee Tofu

• 06 of 08

  Hilibka Hilibka Hilibka ah

  Waxaa la sameeyey miro digaag ah oo khudrado ah, khudradda soodhaha leh ee la kariyey, sawir leh, waa mid dhadhan leh waxayna u egtahay mid qurux badan oo sariirta ku shaqeeya sariirta cagaarka cagaaran. Ama, samee sanduuq adoo adeegaya rooti rooti ama duub oo jilicsan. Inta badan lakabyo jilicsan oo khudradeed ayaa la sameeyaa iyadoo la isku darayo soy iyo qamadi .
  Sidoo kale fiiri: salad hilibka Tempeh

• 07 of 08

  Qudaarta "digaag"

  Xayawaanka ugu muhiimsan khudradda, isku day dufanka khudradda dhirta dufanka leh ee buuxsamay "digaag" vegan, khudradda, iyo khudradda digaaga. Waxaad arki doontaa inay tahay midda miisaanka oo buuxisa wax kasta oo kale oo dhoobo ah, laakiin aad uga hooseeya dufanka iyo kolestarool la'aanta.

• 08 of 08

  Barbar "Digaag" Wing Pizza

  Marka ay timaado jahawareerka hilibka, ma helayso wax ka sii wanaagsan tan "barbar diga" baradho "pig pizza", oo laga sameeyay baco hilibka digaaga lagu iibiyo oo la iibsaday, juuska barbecue, jiiska mozzarella oo la googooyey cilantro cusub oo la jarjaray lime. Waxaa heysta faro badan oo badan oo khudradeed oo "chicken". Eeg sidoo kale: Cunto khudradeed iyo vegan oo dheeraad ah