Roodhiga tufaaxa hilibka lo'da ee fudud wuxuu ku fiican yahay munaasabad kasta. Iska yaree oo gaabi oo u adeegso sida ay tahay, ama u jajabiso quesadillas, tacos, enchiladas, saladh, sandwiches, ama wax kale oo aad ka fekeri karto. Wanaagsan isbuucyo cunto ah ama sii raashin toddobaadkii.
Waxa aad u Baahantahay
- 2 rodol / qiyaasta 900 g ee sadexjibaaranaha
- 2 qaado shaah / 10 mL budada basasha
- 2 qaado shaah / 10 mL qalajin qallalan
- 1 qaado shaah / 5 mL budada toon
- 1 qaado shaah / 5 mL dhulka basbaaska madow
- 1 1/2 qaado shaah / 7.5 milix oo milix ah
Sida loo sameeyo
1. Is-horta shiil iyo diyaar garow si aan toos ahayn . Si tartiib ah saliid kariyaal ah ku shub on aad saliidda leh saliida sigaarka sare. Si arrintan loo sameeyo, waxaad u baahan doontaa laba baalbood oo waaweyn oo wax lagu karinayo, shukumaano waraaqo ah, iyo saliid. Ku sameeysow tuwaal waraaqo ah oo la isku laaban karo oo leh saliid. Iska tirtir xargaha xawaarijka 2-3 jeer si aad u abuurto dusha sare aan lahayn. Samee tan mar kaankartu waxay gaartay heerkul dhan iyo midig ka hor intaan la gelin hilibka galka dabka.
2. Isku daa budada toon, budada basasha, basbaaska iyo milixda. Kala saar dusha sare ee dabiiciga ah ee udub dhexaad u ah si aad u hesho xitaa lakab.
3. Saar saddex tri-tip on qabow, dhinaca baruurta. Waxaad ku dhejin kartaa digsi hoose si aad u qabsato darbashada kaasoo ka dhigi doono qoob ka weyn . Biyo yar ku dar digsiga (qiyaastii 1/2 koob) si ay u caawiyaan qashinka. Ilkaha oo ku karsan cunto yar oo qiyaastii 1 saac ama ilaa hilibka hilibka lo'du uu gaaro dardargelintaada la rabo.
4. Ka saar shey-qiiq saddexaad oo ka sameysan shiil iyo teendhado leh aluminium aluminium. Cunnadu ha ahaato 10-12 daqiiqo. Tani waxay ka caawinaysaa casiirka inay dib u furtaan. Maraq adag oo ka yaryar oo ka yar 1/2 inji oo qaro weyn oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 514 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 10 g |
| Fat | 11 g |
| Kolestarool | 202 mg |
| Sodium | 1,071 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 65 g |