Celery Shiine ah wuxuu leeyahay dhadhan xoogan oo ka badan celery Yurub. Cawska of celery Shiinaha waa ka khafiif badan celery Yurub iyo inta badan waa meel bannaan ee dhexe. Ka hor inta aadan cunin celery Shiine ah waxaan kugula talinaynaa inaad si tartiib ah u burburiso cawska celinta taas oo keentay in dhaadheer ka wanaagsan iyo dhadhan badan.
Dadka Shiineyska ah waxay jecel yihiin in ay ku kariyaan celceliska celceliska qamriga oo la jarjaray, hilibka lo'da ah, hilibka doofaarka, digaaga ama digaaga, dharka iskutallaabta ama kalluunka. Waxaad dooran kartaa mid kasta oo ka mid ah maaddooyinkaas si aad u walaaqdo-kareer leh cel celinta Shiinaha.
Markaad ka iibsato dukaanka Shiineeyska dukaamada Shiinaha, waxay caadi ahaan soo galaan caleemo iyo xidid. Fadlan ka takhalus marka caleemaha, xididdada iyo caleemaha la qalajiyey. Guud ahaan dadka Shiinaha ma cunaan caleemo-celis Shiinees ah laakiin sanadihii ugu dambeeyay dadku waxay yiraahdeen caleemo-celisku waxay leeyihiin nafaqo badan markaa caws. Waxaa laga yaabaa in tani ay horseedi doonto cuntooyinka cagaaran ee caleenta ubaxa ee mustaqbalka?
Waxaad isticmaali kartaa saliidda saliidda ah, saliidda cuntada ama saliidda qorraxda. Waxaan rumaysanahay ilaa inta aad isticmaashid saliidda dhadhan ee "iftiin" si aad u kariso cuntada, taasina wax dhibaato ah ma leh. Laakiin fadlan iska ilaali saliid kasta oo xoog leh, sida saliid saytuun ah oo dheellitiran oo saliid ah iyo saliid (sisin) haddii aadan cunin saddex koob oo digaag ah ama qashin kale oo kaa codsanaya inaad isticmaasho saliida saliidda leh.)
Haddii aadan haysan karin celery Shiine ah markaa waxaad isticmaali kartaa celery galbeedka halkii laakin fadlan ogow dhadhanka ma aha mid isku mid ah.
Celery waa il wanaagsan oo fiitamiin A, K iyo macdanta sida potassium, sodium, calcium, manganese iyo magnesium. Marka laga reebo tan, celery sidoo kale waa mid aad u hooseeya ee kalooriyada. Kiniiniga Shiinaha sidoo kale wuxuu ku badan yahay folic acid, niacin iyo vitamin-c, taas oo muhiim u ah dheef-shiid kiimikaad ah.
Edited by Liv Wan
Waxa aad u Baahantahay
- 8-10 wiqiyadood celcelis shiidan
- 1 qaado oo khudradda ah (ama saliida lawska, walaaq-walaaq)
- 2 xabo oo toon ah (jar jartey)
- 1 bacriminta (miraha laga saaray iyo julienned)
- 1.5 qaado oo ah maraq digaag (ama biyo)
- 2 qaado shaah bari (ama shaohsing bariiska)
- 1 qaado oo ah suugo soy ah
- 1 qaado oo sonkor ah
Sida loo sameeyo
- Ka saar caleemaha iyo xididdada. Biyo raaci karinta oo si fiican u daadi biyaha. Isticmaal gacantaada si aad u cadaadiso cawska dhirta ka dibna caleenta caleenta geli qaybaha 1 inch oo dheer.
- Isku daa wok oo leh 1 qaado oo saliid ah kuleyl aad u sarreeya. Marka saliidda kulul ku daraan toonta iyo biirka. Fiiri shiil ilaa inta carafku soo baxayo oo ku dar jarriid shiidan.
- Iska ilaali jarjar celery ilaa celery ay u noqoto mid yar oo cagaar ah oo ku dar santuuqa. Karso ilaa 30 ilbidhiqsi.
- Isku dar dhammaan xawaashka oo isku dar si siman. Karso ilaa inta ay ku dhow dahay. Diyaar u ah inaad u adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 110 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 363 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 4 g |