01 ee 08
Sida loo xaddidayo iyo Cagaar Cagaaran
Thanatham Piriyakarnjanakul / EyeEm / Getty Images Cagaarka cagaaran sida isbinaajka, kaluunka iyo chard waxay u baahan yihiin in si kooban loo kariyo ka hor inta aanay barafeysan. Ku tallaab tallaaban adiguna waxaad ku xiran doontaa goo madow markaad jilciso cagaarkaaga (yuck). Cuntada ugu yar ee la kariyo waxay joojinaysaa geedi socodka enzymatic kuwaas oo kale haddii kale caleemaha sii wadaan in ay ka baxaan xataa xitaa barafeeyaha. Blanching waa mid ka mid ah hababka wax lagu kariyo ee ugu fudud ee fudud waxayna hubisaa cagaarkaaga inuu ka soo baxo barafeeyaha midabka dhalaalaya iyo dhadhan fiican iyo muuqaal.
02 of 08
Ku dhaq Cagaarshaha oo keen dheriga Biyaha ilaa Karkar
Leda Meredith Keen cabitaan weyn oo biyo ah karkaraya. Inta aad sugeysid biyaha si aad u karkariso, ku dhaq cagaarka caleenta adigoo ku riixaya agagaarka tuubada oo dhan.
03 of 08
Dhallin Jaranjir ah
Leda Meredith Iska xoor oo iska tuur (compost) caleenka caleenta iyo cagaha. Ogsoonow: chard iyo bok chok waxay leeyihiin qaro weyn laakiin caleen iyo caleen caleen, laakiin si fiican uma qaboojin. Blanch oo jimicsi qaybaha cagaaran ee khudraddaas ka dibna caleenta cagaarka ah ku keydso si aad u isticmaasho cunto cusub.
04 of 08
Cagaarka Cagaaran ee Biyaha Casriga ah
Leda Meredith Iska ilaali caleenta caleenta dheriga biyaha karkaraya. U daa biyo yar oo biyo ah 1 daqiiqo.
05 of 08
Chilling Leafy Greens ka dib markii xayiraad
Leda Meredith Ka daadi cagaarka barafaysan ee suugada. Isla markiiba biyo qabow si aad u joojiso hawsha karinta. Haddii kale, ku dhaji cagaarka caaga ah ee bakeeriga biyaha barafka.
06 of 08
Tuuji Biyaha Biyaha Casriga ah ka hor inta aan la qaboojin
Leda Meredith Isku duub caleenta la kariyey iyo cagaarka si aad u soo baxdo si aad u hesho wax badan oo ka mid ah macdanta biyaha. Tuujin adag . Waxaad dooneysaa in aad soo afjarto qoyaan leh cagaarka cadaadiska ah.
07 of 08
Kala soocaan Grek Blanched
Leda Meredith Xoqdo barafka cagaarka laysku daray.
08 of 08
Baakad Ku Dhexdhexaadiyaha Kombiyuutarada
Leda Meredith Ku dar bacda caleenta ah ee la jarjaray, bacda barafeeyaha ama weelasha. Calaamadee magaca leh khudradda iyo taariikhda. Daahdo.