Maraqkan tamaandhada ah ayaa si fudud u fudud in la hagaajiyo yaanyada la kariyay qasacadaysan, dhowr khudaar la jarjaray, iyo bariiska qaar. Mar walba ku raaxeyso maraqkan adoo isticmaalaya sanduuq jilicsan si aad u hesho qadada raaxada ama cashada.
Rashinka la xiriira
Casiirka Cusub leh Bariiska
Cunniin Cunniin leh
Waxa aad u Baahantahay
- 2 yaanyo tufaax ah (14.5 wiqiyadood kasta, ama 1-quarti yaanyo qasacadaysan, la jajabiyey)
- 2 koob oo biyo ah (ama maraq digaag)
- 1/4 koob celery (oo leh caleemo, la jarjarey)
- Karkari dhir cusub oo la jarjarey
- 1/2 baako oo caleen ah
- 1/2 qaado shaaha
- 1/8 qaado shaaha basbaaska madow
- 1/4 koob oo bariis ah (hadhuudh dhaadheer, aan la dubin)
Sida loo sameeyo
Dheriga weyn, isku dar midhaha yaanyada la jajabiyey biyaha ama kaydka, celery, dhir, caleen, milix, iyo basbaas. Dheji daboolka kuleylka dhexdhexaadkoodu sarreeyo oo isku karsaaraya.
Ku dar bariiska oo yaree kuleylka ilaa dhexdhexaad. Karso illaa 20 illaa 30 daqiiqo, ama ilaa bariiska uu yahay mid jilicsan.
Ka saar caleen caleen iyo u adeegso qashin ama rooti qallalan .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 375 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 4 g |