Kalluunka dabeylaha laga cabo ayaa ah mid dhadhan fiican leh oo ay ka buuxaan faa'iidooyin caafimaad oo loo yaqaan 'probobiotic health benefits'. Waxay aad u fiican yihiin noocyada kale ee dabocase, sidoo kale. Laakiin markaad ka sameysid radishes (noocyo kala duwan oo dabocase leh jilicsanaan jilicsan), natiijooyinka ayaa sidoo kale waa midab ku filan si loola hadlo wada sheekeysiga xisbiga.
Waxa aad u Baahantahay
- 2 koob oo biyo ah (sifeeyaa)
- 1 qaado oo cusbo ah (kosher ama badda wanaagsan)
- 1 rodol oo roodle ah (noocyo kala duwan oo qaraha la dhaqay)
- 1 basal yar (oo diirran oo jarjar xaleef dhuuban)
- 1 toon qashin (xoqin oo la burburiyo)
- Ikhtiyaari: 1/2 qaado shaashad yar oo khudradeed (jajab)
Sida loo sameeyo
- Daadi milixda biyaha geddiga ah ilaa inta si buuxda loo kala diro. Waxaa muhiim ah in la isticmaalo biyo sifeeysan sababta oo ah koloriin iyo kiimikooyin kale oo badan oo ka mid ah biyaha tuubooyinka tuubbooyinka ayaa faragelin kara hannaanka hargabka.
- Iska ilaali caleenta iyo xididka dhamaadka roodhada qaraha. Julienne iyaga oo ku jira qeybo isboortis ah, ama jeexjeex ah 1/8-inch oo ah gaabin weyn ama wareegyo. Makhaasin ama mashiinka wax lagu buufiyo ee mashiinka cuntadu wuxuu fududeyn doonaa tallaabadan.
- In baaquli weyn, rooggooyo watermelon roodhida qaraha, basal oo la jarjaray, toonta iyo casaan miro cas (haddii isticmaalayo). Ku rid kiish muraayad leh nadiif ah. Ma'aha lagama maarmaan in la isticmaalo kareemka canabka ah ee raashinka loo yaqaan "fermented foods".
- Ku shub brine cusbo ka badan waxyaabaha kale. Si tartiib ah ugu cadaadi khudradda leh dhabarka nalka ama farahaaga nadiifka ah si aad u sii dayso goobooyin hawo ah.
Brine waa inuu si buuxda u daboolaa waxyaabaha kale. Haddii cuntada ay ka soo baxdo brine, miisaankeedu wuxuu ku jiraa weel yar oo yar oo biyo ah. Hadday khudradda cagaaran ku dhex daadato brine, ku dabool weelka ay ku daboolan yihiin daboolka. Ha daboolin daboolka si adag ugu xiran sababtoo ah waxaad rabtaa gaasaska soo koraya inta lagu jiro halsano si ay u awoodaan inay baxsadaan. - Ku rid weel saxan yar si aad u qabato qulqulatada oo ay dhici karto in ay dhacdo maaddaama uu billaabayo halsano. Ku dhaaf heerkulka qolka 24 - 48 saacadood.
- Ka saar daboolka ama miisaanka yar yar ee miisaanka oo iska hubi riska qabsashada kadib 24 saacadood ee ugu horreeya. Waa inaad bilowdaa inaad aragto xumbo oo waxay bilaabi doontaa inay kobciso ur aan fiicnayn (sida sauerkraut, laakiin aad u cayilan sababta oo ah toonta).
- Marka aad aragto oo uriso calaamadaha in roodhadu si firfircoon u qalajinayaan, ku wareeji weelka albaabka qaboojiyahaaga. Tani waa qaybta ugu kulul ee qaboojiyahaaga laakiin weli ka qabow heerkulka qolka - si fiican u roodhigaaga si aad uhesho si tartiib ah u xoqin.
Radishes waxaa laga yabaa in ay cunaan 1 - 2 asbuuc kadib markaad samaysid. Haddii aad qorsheyneysid inaad kaydiso muddo ka badan hal bil, u rog weelka qaybta qaboojiyahaaga qaboojiyahaaga (mid ka mid ah rukummada dhexe halkii laga gali lahaa albaabka qaboojiyaha).
Ogow: Haddii milixu uusan ahayn mid ikhtiyaar ah adiga, waxaad isticmaali kartaa habka kale ee lacto-fermentation adigoon cusbo lahayn .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 21 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 159 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 1 g |