Qalabkan digaaga ah ee digaagga ah ayaa si fiican loogu adeegsanayaa dharka midab leh, sida cagaarka buluuga ama feta. Ku raaxeyso kuwan kuqoran karinta ku xigta ama dabbaaldegga maalinta.
Waxa aad u Baahantahay
- 2 1/2 rodol / 1.1 kg baali digaag, talooyin la saaro
- 1 koob / 240 mL
- balsamic balsamic
- 1/2 koob oo ah 120 litir oo saliid saytuun ah
- 2 qaado shaah / 10 milix oo cusbo ah
- 2 qaado shaah / 10 mL qalajin qallalan
- 2-3 xabo
- toon , qasacadeysan
- 2 cagaar weyn
- basasha, khafiif ah jarjaran
Sida loo sameeyo
- Digaag ku rid bac ama bacda dib loo riixo.
- In baaquli dhexdhexaad ah isku daraan khal, saliid, cusbo, oregano, toon, iyo basasha cagaaran. Ku daadi kala badh isku darka baalasha.
- Bacal ku shub oo si fudud u garaac. Ku rid qaboojiyaha ilaa 4-6 saacadood.
- Ku dhaji kala badh ka mid ah isku darka qashinka oo ku rid karkariyo. Iska yaree kuleyka oo isku kari ilaa 8 daqiiqadood heerkulka dhexdhexaadka ah ama hooseeya, kareyso inta badan.
- Isku darka waa inuu ahaadaa mid xoogaa ka sii adag, laakiin wali waa daal. Ka qaad kuleylka.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah.
- Ka qaad boogaha digaaga oo ka samee boorsada iyo tuurin marinade.
- Goobo baaluq oo ku darso 8 daqiiqo, u jeeso oo isku karso 8-10 daqiiqo dheeraad ah.
- Marka baalasha ay gaareen heerkul gudaha ah inta u dhaxaysa 165-170 F., ka qaad kuleylka.
- Goobaha la kariyey ee ku jira baaquli weyn ku daadi maraqa balsamic ee ka sarreeya dusha sare iyo rooggaga.
- Si dhakhso leh ugu adeegso lebbiska jimicsiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 643 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 10 g |
| Fat | 23 g |
| Kolestarool | 158 mg |
| Sodium | 936 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 0 g |
| Protein | 50 g |