Raadinta fikradda dhadhanka hilibka doofaarku? Isku day midabkan qoyan ee qorraxda-qoyan iyo roodhida jajabka oo la sameeyey digirta cad iyo toon. Waa ku fiican tahay samaynta dufanka khudradda diyaarsan, oo u adeega sida appetizer, ama, u adeegso meel ka mid ah humus leh pita ama khudaarta.
Cuntadani waa khudradda iyo gluten-free.
Qoryaha Qoryaha Qoryaha iyo Rooga Cannaan Cagaarka Bean Dip suufka Bush's® Beans.
Eeg sidoo kale: Miyuu jeexan yahay dufan?
Waxa aad u Baahantahay
- 1/2 koob oo yaanyo ah
- 4 wiqiyad jilicis jilicsan (chevre)
- 2 tsp abuurka (dhoobo)
- 1 toon qashin (dufan)
- 1 15.8 wiqiyadood Wadan Weyn Waqooyi (waa la rusheeyey oo la miiray)
- 1 15.5 wiqiyadood oo digir cannellini ah (waa la rusheeyey oo la miiray)
- 2 tbsp dhir xoqan ah (cusub, la jarjarey)
- milixda milixda
- dash miro basbaaska dhulka
Sida loo sameeyo
- Kala bax oo yaanyo, ku keydso 2 qaado oo saliid ah. Kala saar yaanyada iyo goynta.
- Warshad weyn oo waaweyn oo saliid ah, saliid, riig, sisin, iyo toon ilaa inta la isku daro. Walaaq digirta, yaanyada, iyo dhir. Xilliga aad ku dhadhamiso milix iyo basbaas.
- Ku darso biyo kulul ama diirran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 454 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 100 mg |
| Carbohydrateska | 75 g |
| Fiber diirran | 22 g |
| Protein | 28 g |