Iskuduwan midabka khudradda leh wuxuu u dhigmaa mid ku habboon digaag, kalluunka ama doofaarka. In kastoo aad u adeegi karto wakhti kasta oo sanadka ah, xilliga fasaxa waa mid aad u fiican, markaad u adeegi kartid sida saxan dhinaca ah ee loogu talagalay cashada dabkaaga . Qaadashada khudaarta oo dhan hal shidaal saliid ah ayaa kaydisa nadiifinta, sidoo kale, taas oo had iyo jeer ah mid aad u weyn.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 2 basasha cas (googo jarjar qaro weyn)
- 2 baradho casaan dhexdhexaad ah (jarjar 6 joodar)
- 2 karootada (dhexdhexaad ilaa ballaaran, jarjar dood)
- 2 dhexdhexaad ah
- parsnips (jarjar gooyaa waaweyn)
- 2 zucchini dhexdhexaad ah (oo si weyn u jarjaran)
- 4 xabo toon
- 1 basbaas weyn oo gaduud ah (seeded iyo jarjar dood)
- 3-5 geedo duufaan ah
- rosemary
- Ikhtiyaari: 1 qaado oo ah basbaaska madow (dhulka)
Sida loo sameeyo
- Isku daa foornada ilaa 425 digrii.
- Daadi digsi weyn oo duban ama foorno foorno leh oo leh buufin karsan .
- Diyaarso khudradda cagaaran ee saxanka iyo qallaji saliid saytuun. Ku dar kobaca rosemary iyo xilli leh basbaas.
- Khudaarta ku shub 20 daqiiqo.
- Ka saar foornada oo u beddel faashad.
- Ku daadi 20 daqiiqo dheeraad ah, ama ilaa khudaarta la jilicsan yahay oo yar yarna la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 288 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 69 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 9 g |
| Protein | 7 g |