Kudheelka Daaqada ah ee Isku-darka Baradhada

Inkasta oo caanahan la yiraahdo "Pie," wax macaan ah kuma jiraan. Waa fududaa isku dhafka iyo khudradda dhulka ah ee la isku daro oo leh dusha sare ee baradho la shiiday. Cuntada waxaa lagu kariyaa foornada loogu talagalay tusaale wanaagsan oo raashin raaxo leh. Wixii saameyn qurxan, tuubo dusha ka buuxi, adoo isticmaalaya boorso roodhida oo ku dhegan calaamadda xiddiga.

Waxa aad u Baahantahay

Sida loo sameeyo

1. Ka samee baraf baraf: Duuf badan, iskudar barandhiga biyo qabow ku filan si aad u daboosho 1 inch. Soo qaado karkariyo oo isku karsaaraya ilaa hindise, illaa 15 daqiiqo. Baradho baradho si fiican u col. In baaquli weyn, isku darka baradho, caano, subagga, milix iyo basbaas ay u dhadhamiyaan. Isticmaal qalab koronto leh, garaacday xawaare sare ilaa inta la siman yahay. Qaado.

2. Foorno ilaa 350 ° F. Soo qaado digsi yar oo biyo ah oo cusbayn leh oo karkaraya.

Ku dar karootada oo isku kari 2 daqiiqo si aad u buuxiso. Ka daadi oo iska dhig.

3. Ku shub saliidda foornada weyn ee kuleylka dhexdhexaad ah. Ku dar basasha oo isku kari, kareyso, ilaa inta la jilcayo, illaa 2 daqiiqo. Isku dar toonta oo kari ilaa 15 ilbidhiqsi. Walaaqa haraaga dhulka ah, burburinta qaybaha waaweyn ee fargeeto ah, oo wax kariya ilaa inta la dubay. Ku dar karootada la miiray, digir, galley, yaanyada, iyo yaanyo yaanyo. Si fiican u walaaq. Karso, kareyso inta badan, ilaa dhadhanka isku dhafan, ilaa 10 daqiiqadood. Xilliga ay ku jiraan basbaaska madow inay dhadhamaan.

4. Demi qudaar 3-casho ah ama digsi yar oo leh buufin saliideed. Kaadi isku dar ah khudradda-turkey ee saxanka diyaarsan. Iskujir leh dollops oo baradho la shiiday. Dubo 30 ilaa 45 daqiiqo, illaa iyo kululeeyo. U adeegso kulul.

Notes Notes

• Waxaad ku mashquulin kartaa nooc kasta oo baradho ah, laakiin kuwa leh nuur daruuri / biyo yar yar, sida russet iyo Yukon Gold, waxay soo saaraan natiijooyin fiican. Xabbad-darrada waxay abuurtaa muuqaal nadiif ah, iyo baadka hooseeya waxay u oggolaaneysaa inay ku nuugaan caanaha iyo subagyada aan laheyn ciridka.

• Waligaa ha isku dayin inaad barafeeysatid barandhada cuntada ama waxaad yeelan doontaa barxad adag.

• Fikrad ahaan, baradhada la shiiday waa in loo adeegaa si cusub, laakiin tani mar kasta ma suura galin. Ku dhaji ilaa 1 saac ka hor intaadan adeegin, kaydka saddex-meeloodow caanaha. Ku ridaan baaquli kuleylka kuleylka ah, oo ku soo rog kabshid biyo yar yar. Ku shub caanaha loo yaqaan 'cigariga' ee sarreeya. Ka hor inta aanad adeegin, ku walaaq caanaha baradho.

• Baradhadu way ka jilicsan yihiin intii aad u malayn kartid, markaa si taxadar leh uga taxadar si aad uga ilaaliso nabar.

Hayso iyaga oo aan la dhaqin meel qabow, mugdi ah, oo si fiican u hawo leh. Haddii lagu keydiyo meel aad u kulul, sonkortu wuxuu isku beddelayaa istaarijin iyo baradho waxay lumin doonaan macaankooda dabiiciga ah.

• Dooro baradho si fiican u nadiif ah Waayo xataa xitaa wax karinta, qaado baradhada oo ku saabsan cabbirka isku mid ah. Ha ku dooran kuwa leh maqaarka lakabka leh, dhibco madow oo jilicsan, jaranjaro, ama meelaha cagaaran. Dhibaatooyinka cagaaran waxay ka dhigan yihiin in ay soo ifbaxeen iftiin; gooyso meesha bannaan ka hor intaan la karinin si loo baabi'iyo qadhaadh.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 402
Total Fat 11 g
Fatuurad la ruxay 3 g
Fat 4 g
Kolestarool 65 mg
Sodium 626 mg
Carbohydrateska 55 g
Fiber diirran 7 g
Protein 23 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.