Isticmaal microwave-gaaga si aad uhesho finan yaryar ama midab leh leh qashinka asaasiga ah. Ku dar dhirta aad jeceshahay iyo / ama xilliyada. Xasillooni dariska ah ama mooska ayaa ka dhigaya cunto barafaysan ama mid gaar ah, oo leh qashinkaas, waxaad ku samayn kartaa duullida si ay u noqoto xisbigii ugu danbeeyay. Cuntadani waxaa laga soo qaatay "Mastering Microwave Cookery" by Marcia Cone iyo Thelma Snyder.
Waxa aad u Baahantahay
- 1 dufan dufan ah (ama 3/4 illaa 1 rodol pounds, si wanaagsan loo xaaqay)
- 1/4 koob oo ah subagga (dhalaalay)
- Ikhtiyaari: Leyl:
- Gannan: geedo yaryar (dhadhamin)
- Garnish: toon (dhadhan)
- Gannaan: dhir (dhadhan)
Sida loo sameeyo
- U diyaari suuska iyo muusikada hareeraha dusha sare ee 10-ilaa 12-inch ee saxan, wareega, saxanka microwave, oo ka tagaya bartamaha furan.
- Si adag u dabool oo kobciso sare (boqolkiiba boqol) 2 2/2 ilaa 5 daqiiqo, ama ilaa inta qolofka la furay. U diyaari saxan hal mar inta lagu jiro bartamaha waqti karinta haddii loo baahdo.
- Ku darso subagga la dhalaaliyay, boodhka liinta iyo / ama dhirta iyo xawaashka, oo ay la socdaan maraq laga bilaabo karinta.
Labo dukaan
Habka ugu waxtarka leh ee loo labalaabi karo tirada cufnaanta iyo muuska waa laba nooc oo kala duwan. Ku dhaji saxan kale marka ay dadku bilaabaan inay cunaan oo ayan seegin garaac. Mussels waxay u furi doontaa si ka dhakhso badan calool-xumada sababta oo ah muruqyada xirxiray way xiranyihiin way ka yaryihiin clams '. Si kastaba ha noqotee, maxaa yeelay muusikadu badanaa hilib badan yihiin oo ka weyn clams, waxay qaadan karaan waxoogaa yar si ay u kariyaan marka qolof la furo. Daboolka muraayadda iyo bacaha ayaa kuu oggolaanaya inaad daawato inta ay furan yihiin.
U adeega talooyin
Wixii dhadhan buuxda ah iyo xoogsaarida clams ama cufan cufan oo aad rabto inaad si toos ah u cunto, ma chaser, oo leh subagga la soo jeediyey, liinta iyo xiliyada. Labada dhinacba, ka feker hadhuudhka koorta haddii ay tahay xilliga xilliga xaadirka ah, kalluunka khudradda cagaaran, rootiga farmaajada ee farmaajada, miro la jecel yahay ama saladh baradho ah, saladh digir leh oo cagaaran leh dhar gogosha leh ama isku darka kala doorashooyinkaas. Waa cunto kulul. Khamriga qallalan ee qallalan ayaa ugu fiican clams cufan; dooro sauvignon blanc, Chablis ama xitaa qallalan qallalan.
Siyaabaha kale ee loo Isticmaalayo Dufcadaha Maqalka ah
Haddii aad doorbidi laheyd clams ama muuska oo ah saldhig kaabe ah halkii aad cuni lahayd oo kaliya caadka, ku rusheeyaa clams cufan leh xayawaanka iyo geedo isku dar ah oo dubi dhawr daqiiqo ilaa brown iyo cawl. Haddii canaantu ay weyn tahay, ka saar hilibka oo jarjar. Ku dar qasaarooyinka xayawaanka oo dib ugu soo noqo qolofka ka dibna ku dub waynaada. Ama isku darso xayawaanka ama muuska, oo ay weheliso suugada badarka, bacaha iyo boqoshaada, yaanyada, saytuunka madow - runtii wax kasta oo aad jeceshahay.
Ku darso khamri qallalan oo qallalan sida aad ku dhali laheyd clams cufan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 673 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 24 g |
| Fat | 18 g |
| Kolestarool | 233 mg |
| Sodium | 121 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 54 g |