Dufanka doofaarka doofaarkan waxaa ka buuxsamaya bolse, jiis, burcad geedo iyo waxyaabo kale oo dhadhan fiican leh. Tani waa saxan weyn oo loogu talagalay waqtiyada gaarka ah.
Waxa aad u Baahantahay
- 4 illaa 5 rodol / 1.8 ilaa 2.3 kg dufanka doofaarka
- 1/2 rodol / 226 g hilibka doofaarka dhulka
- 1/2 rodol / 225 giifis talyaani ah (aan la saarin)
- 1 1/4 koob oo / 300 mL jilci cusub jar jartey
- 1/2 koob ah / 120 mL oo la jarjaray caleemaha basil ee cusub
- 1/2 koob / 120 mL geedaha lowska
- 1/2 koob oo / 120 mL oo jajab ah jiiska Parmesan
- 1 koob / 240 mL oo rooti rooti qallalan ah
- 1/4 koob / 60 mL caano
- 6 xabo oo toon ah, qasacadaysan
- 1 ukun
- 1 qaado shaah / 5 mLi basbaaska madow
Sida loo sameeyo
In blender ama processor qalab, isku dar 1 koob oo dhir leh basil, geed lowska, jiiska Parmesan iyo toon. Si fiican u darso oo meel dhigo. In baaquli gaar ah isku dhafo hilibka doofaarka, sausage talyaaniga, eeyaha rooti, caano, ukun, basbaas iyo hartay 1/4 koob / 60 ml ee dhir. Preheat grill oo u diyaargaroob si aan toos ahayn oo khafiif ah. Isku darka lakabka khafiifka ah ee geedo, jilci isku dar ah hal dhinac oo ka mid ah lakabka doofaarka.
U diyaari isku-dar ah hilibka hilibka galka hoose ee qashinka doofaarka. Isku laab dhinaca dhinaca si ay ugu soo laabtaan dhexda dhexe. Si ammaan ah ugu dheji saabuunta jikada iyo meel ka mid ah qaybta aan tooska ahayn ee kulaylka. Karso, marmarka qaarkood u beddel 1 illaa 1 1/2 saacadood ama ilaa heerkulku gaaro heerkul gudaha ah 165 digrii F / 74 digrii C., dhowr meelood. Marka la kariyo, ka saar shimbiraha una sii daa daqiiqo 10 daqiiqo. Iskuday oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 718 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 14 g |
| Fat | 18 g |
| Kolestarool | 193 mg |
| Sodium | 540 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 4 g |
| Protein | 64 g |