Caanaha qumbaha iyo budada curry waxay sameeyaan foornada la shiiday ee digaagdoonka ah, oo ay ku jiraan dhadhan. Waxaan isticmaalay lugaha digaagga oo dhan saxan, laakiin digaagga digaaga ama isku-darka lamaanaha iyo bowdyaha ayaa loo isticmaali karaa sidoo kale. Dareem inaad ku habbesho basbaaska caymiska haddii aad jeceshahay kuleyl aad u yar ama yar.
U diyaari digaagyo badan ama rooti, ama adeegso baradhada iyo khudradda dhinaca.
Eeg Sidoo kale
Baked Island Qaybaha Digaagga Dabiiciga ah ee la kariyey
Waxa aad u Baahantahay
- 3 qaado oo saliidda cuntada ah
- 3 rodol oo lugaha digaaga ah (oo dhan ama xaafad, ilaa 6 lugood)
- 1/2 qaado shiil cabir ah (qaybin)
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- 1 koob basal (jarjaran)
- 2 xabo dhexdhexaad ah
- 1 qaado oo saafi ah ama kalluun guntay (daadi)
- 3 qaado oo budo ah
- 1/2 qaado shaahi ah
- 1/4 qaado shaandho cayriin
- 1 (14.5 wiqiyadood) yaanyo la jarjaray (aan la jarin)
- 1 (13.5 wiqiyadood) caanaha qumbaha
- Ikhtiyaari: 2 illaa 3 qaado oo caano ah la jarjarey (la jarjarey)
Sida loo sameeyo
- Isku shub saliidda foornada waaweyn ee fedraalka ah kuleyl dhexdhexaad ah.
- Daadi digaagga si khafiif ah ula qaar ka mid ah milixda iyo basbaaska dhulka madow
- Qeyb ka mid ah digaaga ku rid foornada Nederlandka ah waxna kariyo ilaa 5 ilaa 6 daqiiqadood dhinac kasta, ilaa bunka dahabka ah. Ka qaad digaagga saxan iyo ku celceli digaaga haray. Ka saar digaagga saxanka.
- Ku dar basasha foornada Nederlandka; kariyo, kareyso, ilaa si khafiif ah loo dhaqaalay. Ku dar toonta iyo xargaha iyo kariyo, kareyso, 2 daqiiqo. Walaaq dufanka curry, shumaca, basbaaska cayriin, iyo cusbo kosher ah. Karso, kareyso, illaa 1 daqiiqo.
- Kuleylka foornada ilaa 300 ° F.
- Walaaq ee yaanyada iyo caanaha qumbaha. Soo qaado karkariyo kuna dari qaybaha digaaga.
- Waqtigan, haddii foornadaada Dutch ama dheriga karinta ee uusan kareynin, u daadi isku dar ah digaagga si aad u kariso foorno duban ama digsi.
- Dheriga ku rid foornada oo la kariyo, la gooyey, qiyaastii 1 1/2 ilaa 2 saacadood, ilaa digaaggu aad u jilicsan yahay. Digaaggu waa inuu diiwaan geliyaa ugu yaraan 165 ° F oo ah heerkulbeeg cunto lagu dhex geliyo qaybta ugu weyn ee digaaga, oo aan taaban lafta.
- Karta dufanka miiraha, haddii loo baahdo. Ku walaaq cilantro, haddii aad isticmaasho, oo u adeegso digaaga iyo bariiska ama karootada la kariyey .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1072 |
| Total Fat | 68 g |
| Fatuurad la ruxay | 27 g |
| Fat | 24 g |
| Kolestarool | 285 mg |
| Sodium | 482 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 5 g |
| Protein | 94 g |