Casiirka lime, sunta, iyo dhadhanka cilantro naasaha digaaga ah ee dufanka leh. Waxaan u isticmaalnay lafaha-digaagga kala duwan ee loogu talagalay qadadan, laakiin waxaad isticmaali kartaa qaybaha digaaga ama xitaa digaagga digaaga ah. Xaqiiji inaad yareyso waqtiga ilaa 20 illaa 25 daqiiqadood oo aan lahayn qaro la'aan, iyadoo ku xiran cabbirka iyo dhumucda naasaha digaaga.
Marinade waxay sidoo kale u fiicnaan laheyd qaybo digaag ah ama lugaha oo dhan.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah (lafo)
- 1/4 koob
- saliidda cuntada
- xayawaanka 1 lime (si aan wanaagsanayn)
- 1 1/2 qaado
- casiirka lime
- 1/2 qaado shaaha
- 1/8 qaado shaaha basbaaska madow
- 3 xabo oo toon ah (oo si fiican u duuban)
- 1/4 koob oo cilantro cusub (jarjaran)
Sida loo sameeyo
- Digaag ku rid boorsad weyn oo balaastik ah oo lagu shubo bac ama baakado daboolan. Isku dar saliidda qudaarta, lakabka caanaha iyo casiirka, milix, basbaaska, toon, iyo cilantro. Ku shub walxo ku rid bacda ama weelka oo aad u leexiso dhogorta digaagga si fiican; daboolo weelka ama xir bacda. Qaboojiyaha ilaa 2 ilaa 4 saacadood si aad u marinayso, marba markaad ka soo noqoto.
- Foorno ilaa 375 F (190 C / Gas 5).
- Ku dheji digsi 13-by-9-by-2-inch digriiga dubista ama xaashida roodhiga ah ee la kariyey oo leh foorno iyo buufin leh buufin leh buufin karsan.
- Diyaarso digaaga, dhinaca maqaarka, ee digsiga dubista.
- Dubo ilaa 40 daqiiqadood ama 50 daqiiqo, ama ilaa digaagga digaagga ugu yaraan 165 (73.9 C) on heerkulbeeg deg deg ah, heerkulka ugu hooseeya ee digaaga iyo waxyaabaha kale ee digaaga.
Waxay u adeegtaa 4.
Talooyin iyo Isbadelo
- Caanaha Nooca Dufanka leh ee Dufanka leh - Daar naasaha digaaga u dhexeeya gogosha balaastiga oo si tartiib ah ugu dhaji dhererka dharka. Qaado digaag sida loogu talagalay iyo u diyaari dabka kuleylka dhexdhexaadka ah, ama qiyaastii 400 F. Isku daa digaag koronto oo toos ah ilaa 12 daqiiqo, marwalba ha noqotee, ama ilaa digaaggu gaadho ugu yaraan 165 (73.9 C) akhriso heerkulbeegga.
- U beddel maryaha lime iyo casiirka leh jilicsanaanta liinta iyo casiirka iyo beddel cilantro leh dhir.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1381 |
| Total Fat | 84 g |
| Fatuurad la ruxay | 20 g |
| Fat | 38 g |
| Kolestarool | 418 mg |
| Sodium | 407 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 134 g |