Basil , toonta , miraha gabbaldayaha, iyo farmaajada Parmesan oo lagu daro pesto taas oo lagu rusheeyaa kuleylka cuntada degdegga ah. Pesto waxaa laga yaabaa in la sameeyo oo la qaboojiyo ilaa 2 toddobaad.
Waxa aad u Baahantahay
- 4 koob oo isku dhafan
- caleemaha basil ee cusub
- 1 koob ayaa soo gooyay miraha gabbaldayaha
- 1/2 koob oo saliid saytuun ah
- 1 koob oo cusub oo jiiska leh
- 2 Lakabyo subagga macaan, heerkulka qolka
- 2 xabo oo toon, la jajabiyey
Sida loo sameeyo
Basil , geedka qoraxda, saliidda sayniska , Farsamada , subagga, iyo toonta ku jirta baaquli ay ku xirantahay daboolka birta. Geedi socodka dhirta, inta badan dhinacyada hoos u qodaya.
Xayawaanka ku wareeji baaquli yar oo dabool leh. Riix bareeg ah caag balaastig ah oo dusha sare ee pesto ah, kadibna dabool daboolka. Waxaa laga yaabaa in la qaboojiyo ilaa 2 toddobaad.
Yield: qiyaas ahaan 1-1 / 2 koob
Si aad u isticmaasho cayayaanka: Kari 1 rodol oo biyo ah cusbayn. Marka baastada la kariyo al dente, ku dar 3/4 koob pesto leh 2/3 koob oo biyo kulul ku jirta bakeeri weyn.
Nadiifi baakada iyo ku dar baaquli. Toss in la isku daro. Ku dar liin, milix, iyo basbaas ay u dhadhamiyaan. Mar labaadna u adeegso isla markiiba.
Yield: 4 ilaa 6 jeer
Cunto badan oo qorrax leh
• Cannaanka Cagaarshowga-Creamka Caanaha
• Foornada la dubay
• Basil Sunflower Seed Pesto
• Broccoli Salad Qalin Soodhaha ah
• Munchies Granis Munchies Crispy Crunchy
• Pate Sunflower Pate Easy
• Bustayaasha Protein Primer
• Maraschino Pecan Root (ABM)
• Macmacaanka Oatmeal Caano
• Root Hip Root
• Iskudhufka Squash
• Dhiiga karinta Digaagga Dareerka
• Geedka Wareegga Geedka-Geedka Abuurka
• Cabbitaanka Qamadiga Qamadiga ah ee Qamadiga ah (ABM)
• Qashinka Cuntada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 538 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 10 g |
| Fat | 18 g |
| Kolestarool | 22 mg |
| Sodium | 303 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 21 g |
| Protein | 21 g |