Tani waa dharka laysku qurxiyo, iyo hab cajiib ah oo lagu raaxeysto isku dhafka zucchini iyo eggplant. Khudaarta waxaa lagu daraa yaanyada, basasha, iyo farmaajada. Boorsarka waxaa lagu daraa rooti baraf ah oo la dubay oo la dubay.
Samee saxanka saxanka ah ee saxan si aad u raacdo wax kasta oo saxan oo muhiim ah.
Waxa aad u Baahantahay
- 1 eggplant weyn, diiray oo jarjar xabadaha ama 4 ilaa 5 ukunta yar yar, jarjaran wareega
- 2 zucchini dhexdhexaad ah ama barkad xagaaga ama isku dhafan, jarjaran
- 1 basal dhexdhexaad ah, la jarjarey
- 1 qaado oo sabdo ah
- 1 (14.5 wiqiyadood)
- yaanyo doog leh
- 1 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- 1 1 koob oo jeex ah oo jajab ah Cheddar cheddar
- 1 1 koob oo ah jajabyo jilicsan oo jilicsan oo lagu rusheeyey 2 qaado oo sabdo ah
Sida loo sameeyo
- Ku rid balka iyo zucchini digsi weyn oo daboolo biyo. Soo qaado karkariyo, yareeyo kulaylka ilaa dhexdhexaad, iyo karkariyo ilaa khudradda la jilciyo, ilaa 12 illaa 15 daqiiqo. Si wanaagsan u miir.
- Kuleylka foornada ilaa 350 F.
- In skillet weyn ka badan kuleyka dhexdhexaad ah, saute basasha 1 qaado oo sabdo ilaa hindise. Isku dar basasha leh tamaandhada, milix iyo basbaas, iyo ukunta lakulay.
- Qaadi kala badh ka mid ah isku darka khudradda ah ee looxa waraabiyo. Iskuday ugu yaraan laba-meelood laba oo jiiska ah iyo laba-meelood laba meelood oo kibis ah. Iskujir oo ku dar walxaha khudradda leh ee soo haray iyo jiiska iyo eeyaha kale.
- Dubo ilaa 25 daqiiqo, ama ilaa dusha sare si fiican loo cajiimay, barkiisuna waa bubbly.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 424 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 13 g |
| Fat | 7 g |
| Kolestarool | 65 mg |
| Sodium | 1,185 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 6 g |
| Protein | 20 g |