Jasiiradda Chile waxay kuleylisaa kuleylkan kareemka ah kaas oo lagu magacaabo Kaabashka Shiidaalka (sidoo kale loo yaqaan Napa Cabbage ama magaca Shiinaha, Sui Choy) iyo basasha cagaaran.
Waxa aad u Baahantahay
- 1 rodol
- Kaabashka Chinese (sidoo kale loo yaqaan Napa Cabbage ama Sui Choy)
- 1 dhar isku qasan
- 2 basal cagaaran (basbali guga)
- 2 qaado oo saliidda khudradda ah (ama saliida lawska, oo lagu dubo kariyo)
- 2 illaa 3 qaado shaashadda chile (sida dhadhanka)
- 1 qaado oo shiilan oo bariis ah (ama shariile qallalan ama khamri cad)
- 1/2 qaado shaaha
- 1/4 koob oo biyo ah
- 1 qaado oo sonkor ah
- Ikhtiyaari: 1 ilaa 2 qaado shaah suugo
- 1 qaaddada shaaha laga sameeyey (isku qasan 4 kiilo biyo ah)
Sida loo sameeyo
- Biyo raaci kareemka oo qalaji. Ka saar caleemaha oo jarjar googo-gala jaranjarada 1-inch. Si yaryar u jarjar. Biyo raaci basasha cagaaran oo jarjar dhererka 1-inch.
- Cuntada ku dar oo ku dar 2 qaado oo saliid ah. Marka saliiddu kulushahay, ku dar shaashadda. Walaaq-shiil ilaa 30 ilbiriqsi, ka dibna ku dar toonta. Walaaq-shiil leh dhowr ilbiriqsi ilaa kareysa, ka dibna ku dar kaabashada.
- Isku dar kariimka ilaa 1 daqiiqo, xoqida khamriga bariiska ama shil qallalan oo qasacaya milixda.
- Ku dar biyo. Demi kuleyl, dabool, kari kari ilaa 3 daqiiqo.
- Dib u kulul ilaa heer dhexdhexaad ah. Walaaq sonkorta iyo basasha cagaaran. Walaaq ku dar maraqa soya haddii la doonayo.
- Riix kidhada dhinacyada wok. Sii miiraanka iyo walxaha biyo isku walaaqa oo ku dar dhexda, si deg deg ah u walaaq si aad u qariso. Si kooban u kari si aad wax isugu wada wadaagtaan. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 149 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 0 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 177mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 4 g |