Ma aadi kartid Karibiyaanka adigoo ku raaxaysanaya mashiinka dhadhanka ah ee mahi-mahi iyo qashinkaas waxaad u keeni kartaa in dhadhanka guriga u keeno maraq aad u fudud.
Kaniibadan Caribbean Mahi Mahi Cunnadu wuxuu keenaa taabasho firfircooni ah oo ah cunto fasax ah . Raashinka maraqa waa mid aad u iftiimaya, oo keliya qaado, laakiin wuxuu ku darayaa taabashada macaan ee jilicsan, taasoo ka dhigeysa taabasho wanaagsan maraq-dhiska.
Waxa aad u Baahantahay
- 2 rodol
- mahi-mahi , oo gooyaa 1 1/2 inji
- 2 dhexdhexaad ah
- basasha, jarjaran
- 1/4 koobab jilicsan, la jarjarey
- 1/4 koob
- cilantro , la jarjarey
- 2 waaweyn
- yaanyada , la jarjarey
- 1 qaado shaah
- digaaga cusub
- 2 qaado
- casiir liin cusub
- 1 qaado qaado
- Golden Sun Tommy Bahama Rum
- 2 qaado
- subagga
- 1 dhar
- toon , qasacadeysan
- 1 qaado shaah
- sonkorta
- 1 qaado qaado
- Suugaanta Worcestershire
- 1 koob
- saamiyada kalluunka (ama
- digaag hooseeya ama daaq khudradeed )
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Kalluunka ku rid baaquli weyn.
- In baaquli weyn oo kale, qaso basasha, chives, cilantro, yaanyada, miro, juice lime iyo rum wada iyo ku shub kalluunka.
- Marinate illaa 1 saac , si joogta ah u noqo.
- Kaadi subagga digsi ; ku dar toonta sonkorta iyo sonkorta iyo kuleylka illaa kuleylku bilaabmaa xumbo.
- Ku dar kalluunka iyo kariyo ilaa dahabka.
- Ku dar marinade, Suugaanta Worcestershire, stock, milix iyo basbaas ay u dhadhamiyaan.
- Iska yaree kuleylka, dabool, oo isku kari ilaa 10 daqiiqo.
- Waxaad qurxisaan lafaha cagaaran iyo kobaca cilantro.
Raashinka qashinka ah: Chef Ryan Scott
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 700 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 16 g |
| Fat | 16 g |
| Kolestarool | 211 mg |
| Sodium | 396 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 66 g |