Macmacaan liin macaan leh ayaa macaankeedu yahay mid aad u wanaagsan oo leh miro ama digaag, ama loo isticmaalo miraayad baradho ah ama keegga bakeeriga.
Waxa aad u Baahantahay
- 8 wiqiyad jalaato
- 4 qaado oo sabdo ah (jilicsan)
- 1 qaado oo liin ah liin (si aan wanaagsanayn)
- 2 qaado qaado liin (cusub)
- 1 qaaddada shaaha dabiiciga ah
- 1/2 qaado shaah
- laga soosaaray basbaaska
- 3 1/2 koob oo macmacaan ah (ama ka badan, sida hadba loo baahan yahay)
Sida loo sameeyo
- Warqad weyn oo isku dhafan oo leh fiilo koronto ah, garaac kareemada qaboojiyaha subagga illaa iftiinka iyo iftiinka.
- Ku garaac jilicsanaanta liin, liin, iyo dhadhan.
- Si tartiib ah ugu garaaca 3 1 koob oo sonkor ah 'confectioners'. Kordhi xawaare aad u sarreeya oo sii wad si aad u garaacdo illaa cawska oo cufsan.
- Ku dar sonkor badan oo macmacaan ah, haddii loo baahdo in la sii faafiyo isweydaarsiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 119 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 15 mg |
| Sodium | 30 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 0 g |
| Protein | 1 g |