Wuxuu ka kooban yahay 4 qaybood oo ah Lemon Brown Butter Trout
Waxa aad u Baahantahay
- 6 tbsp subagga
- 2 liin, juiced
- 4 (6-8 oz waliba) laysku daro qashin qubka
- cusbo iyo dhul cusub
- basbaaska madow si ay u dhadhamaan
- 1 tbsp la jarjarey, dooran karo
Sida loo sameeyo
In digsi digsi yar yar, dhalaali subagga kuleyl dhexdhexaad ah, iyo kariyo ilaa ay ka soo baxdo midab khafiif ah. Demi kuleylka, u ogolow inaad qaboojiso qiyaastii 5 daqiiqo, oo si taxadar leh ugu foorarsato liinta .
Broil-gaaga horta hortaag. Ku rid qashinka dabaasha ee maqaarka warqadda, dhinaca jidhka, iyo buraash shaaha ah subag brown oo liin ah . Xilliga milixda iyo basbaaska dhulka madow si ay u dhadhamaan. Foosto qiyaastii lix inji oo ka ololaysa 5 daqiiqo, ama ilaa inta la sameeyo.
Ku dar dhir qoryaha iyo sidoo kale si fiican. Si dhakhso ah ugu kalluumeysii digsiyada dabaysha, adigoo ku dar maraqa subagga .
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 250 |
Total Fat | 21 g |
Fatuurad la ruxay | 12 g |
Fat | 6 g |
Kolestarool | 83 mg |
Sodium | 36 mg |
Carbohydrateska | 3 g |
Fiber diirran | 1 g |
Protein | 13 g |