Suugo fudud oo dhadhan leh ayaa ka dhigaya hilibka doofaarka kuwan saxda ah ee loogu talogalay cuntada qadada toddobaadka ah ee qoyska. Ku darso maraqyadaas doofaarka leh basmati kulul ama bariis joogto ah.
Waxa aad u Baahantahay
- 4 ilaa 6 marwo doog ah, 3 / 4- ilaa qaro weyn
- 1 koob oo maraq digaag ah
- 1/4 koob oo khal
- 1/4 koob oo sonkor leh oo buuxa
- 1 basal yar, oo la jarjaray
- 2 qaado
- maraqa soy
- 1 (8 oz) canug yaryar ah, canjeerin la'aan
- 1 basbaas yar oo cagaaran, gooyaa gudaha siddeeda
- 2 qaado oo rooti ah
- 2 qaado oo biyo ah
Sida loo sameeyo
- In a skillet ballaaran, brown garee hilibka doofaarka ee labada dhinac. Ku dar maraq, khal, sonkorta buniga, basasha, maraqa soyka, cananaaska, iyo basbaaska cagaaran. Kusoo karkari; yareyso kulaylka, dabool, oo isku kari ilaa 1 saac.
- Iskalaabi hilib galleyda 2 qaado oo biyo ah ilaa inta uu le'eg yahay. Ka saar hilibka doofaarka si aad u adeegto saxan. Ku dar qoob-ka-soosaarida walxaha isku dar ah iyo karinta, kareyso, ilaa intaa ka sii dheer oo cad. U adeega maraqa hilibka doofaarka.
Eeg Sidoo kale
Cuntada Qabow Cunto Hilib Cunto ah
Raashinka la midka ah
Hilibka doofaarka leh Suugo Balsamic Dhibley ah
Khudradda Kalluunka Kalluunka ee Beerka Dhirta
Doofaarka Doofaarka leh Tamaandhada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 146 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 22 mg |
| Sodium | 481 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 9 g |