Yaanyada la jarjarey, basbaaska dabka, iyo farmaajo ka dhiga ukumahaan la qallajiyey si gaar ah. Isticmaal Cheddar, Monterey Jack, ama Iskuulka Mexican ah ee lafaha leh ee caanaha ku jira.
Haddii aad jeceshahay boqoshaada, waxaad dareemeysaa lacag la'aan inaad ku darto boqakado jarjaran. Si saxan maqaarka ah, ku dar 1/2 koob oo ah ham ama la kariyey oo hilib doofaarkoodu ukumo.
Ku darso ukunta qallalan ee leh sausages, xaleef ham, ama hilib doofaar.
Waxa aad u Baahantahay
- 8 ukun weyn
- 1/4 koob oo caano ah
- 1/2 qaado shaaha
- 1/4 shaaha oo ah basbaas cusbaynaya
- 2 qaado oo sabdo ah
- 1 tamaandho dhexdhexaad ah (la jarjarey)
- 1 qaado oo basbaas gaduud ah (jar jartey jarjar)
- 1 qaado oo basasha cagaaran (jar jartey)
- Ikhtiyaari: 1/2 koob oo ah Monterey Jack ama Cheddar cheese
Sida loo sameeyo
- In baaquli isku dhafan, garaacaan ukunta, caano, milix, iyo basbaas si wadajir ah ilaa si fiican isku dhafan.
- Subagga subaxda qoyaan weyn oo kuleylka ah kuleylka dhexdhexaad ah ilaa kulul; ku daadi isku dhafka ukunta. Yaree kuleylka. Maadaama ay isku darsamayaan waxay bilaabaan inay hoos u dhigaan hoose iyo dhinacyada skillet, kor u qaadista iyo isku laab laabka. Karso, kareyso si tartiib ah ilaa ay ukumo ku dhowaadan laakiin weli qoyaan. Ku laabo yaanyo la jarjarey, basbaas cas oo jar jartey, iyo basal cagaaran. Qodobka kuleylka ah ee lagu qulqulayo ukunta; adeegso isla markiiba.
- Haddii aad rabto dusha sare leh jiiska shredded uun ka hor.
Isbeddelka
- Saute ka mid ah boqoshaada jarjaran ee subagga; saaro boqoshaada, ku dar ukun (iyo subag ka badan, haddii loo baahdo), oo sii wad raashinka.
- Ku dar qiyaas ahaan 1/2 koob oo ah ham ama khudradda cagaaran ee ukunta oo ay weheliyaan khudaarta cagaaran iyo yaanyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 294 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 12 g |
| Fat | 7 g |
| Kolestarool | 276 mg |
| Sodium | 306 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 16 g |