Dhinac weyn oo loogu talagalay wax kasta oo saxaraha ugu muhiimsan ee Mexico. Waxa kale oo aad ku isticmaali kartaa burrito ama dusha sare ee nachos.
Tilmaamaha talaabo-tallaabo ayaa sidoo kale la heli karaa. Sidee loo sameeyaa digirta caanaha leh sawir tallaabo kasta.
Waxa aad u Baahantahay
- 2 koob oo qashin ah oo digo ah
- 2 duufaan timaha ah (haddii la heli karo)
- 1/2 koob oo hilib doofaar ah ama xawaash
- 1/2 qaado shukumaan
- 1 serrano chile, seeded iyo kala badh (optional)
- cusbo dhadhan
Sida loo sameeyo
- Kala sooc digsiga iyo hubi qashinka. Ku rid digir digsi weyn oo ku buuxi biyo (qiyaastii 7 koob.) Ku dar epazote. Soo qaado digirta karkarinta, ka dibna yareeya si tartiib ah muddo 2 saacadood ah. Haddii heerka biyaha hoos u dhaco, ku badal biyo kulul oo badan.
- Marka digirta ay aad u jilicsan yihiin, u diyaar garoow fara badan adigoo kuleylaya kulaylka ama digaaga kuleylka dhexdhexaadka ah. Kursado lakabada serrano ilaa inta la jeexay. Isticmaal qaado qaadada, ku dar ilaa 1/2 koob oo digir ah iyo caleen qashinka dibedda ama masaxaadda. Haddii daroogadu u muuqato mid adag, ku dar miisaanka dareeraha karinta ee digirta.
- Sii wad inaad ku darto digirta isla markaana wada xaji, adigoo ku daraya dareeraha marka loo baahdo. Ka saar shimbiraha oo iska tuur. Ku dar budada toonta iyo milixda inay dhadhamaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 247 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 3 mg |
| Sodium | 102 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 14 g |
| Protein | 16 g |