Kuwani waxay ka soo baxaan salmon-ka yar yar oo ka soo jeeda qamriga Old Bay. Isticmaal yaraanta Baay ee miraayadan salmon haddii qoyskaaga ay jecel yihiin cunto khafiif ah. Chips baradho la jajabiyey ku dar dhadhan isla markaana u dhaqmaan sidii binder ah ee qodaya this dhadhan fiican leh.
Ha Iska Diidin : Cuntada Salmon-Pustan-Crusted
Waxa aad u Baahantahay
- 1 baradho badan oo la dubay
- 1 koob oo baradhada baradhada
- 1 qaado shaah. Xawaashka Old Bay
- 2 7 wiqiyood oo ah salmon ama 1 14.75 oz. salmon, lebbiska iyo xargaha
- 1/4 koob oo majones ah
- 1/4 koob oo ah basbaas cagaaran oo la jarjarey
- 1/4 koob oo basbaas ah oo la jarjaray
- 1 qaado shaah. Dijon mustard
- 1 koob oo ah Panko rooti rooti ah
- 1 qaado oo saliid saytuun ah
Sida loo sameeyo
- Iska xaji baradho iyo marar badan dhowr fargeeto ah. Ku rid microwave warqad shukumaan ah. Kuleylka 5-8 daqiiqo oo dheeraad ah ilaa inta laga gaarayo. Ha qaboobo.
- Ku rid bataatada baradhada mashiinka cuntada lagu rakibay baali bir ah. Nabarka ilaa inta la jajabiyey. Ku dar barandho la dubay maqaarka iyo Old Bay si loo isticmaalo cunto yare. Nabarka illaa inta isku dar ah ay noqoto qoyaan ee baradho la shiiday.
- Ku wareeji baaquli isku dhafan. Ku dar maaddooyinka haray. Foomka isku darka 1/2-inch khafiif ah salmon.
- Faafidda Panko oo ku jirta lakab khafiif ah oo saxan. Saldhig salmon salmon waa Panko, labadaba labada dhinac.
- Saliidda saliidda ee kuleylka ku leh qulqulka weyn ee aan caadiga ahayn ee kuleylka dhexdhexaad ah. Ku dar qashinka salmon. Fry ilaa iyo brown dahabka labada dhinac.
Ha Iska Diidin: Cuntada Salmon
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 505 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 4 g |
| Fat | 7 g |
| Kolestarool | 72 mg |
| Sodium | 370 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 4 g |
| Protein | 30 g |