Caleemaha canabku waxay noqon karaan qasac ama la qaboojiyey . Caleemaha canabka ah ee qasacadaysan waxay ku dhow yihiin kuwa la midka ah kuwa ganacsiga, iyo sida fudud sida loo isticmaalo marka la samaynayo dolmas (caleemo caleemo leh).
Waxa aad u Baahantahay
- 35 Caleemo canab ah (cusub oo la soo qaaday)
- 2 qaado oo cusbo ah
- 1 koob oo biyo ah
Sida loo sameeyo
- Keen digsi weyn oo biyo ah oo lagu daro 2 qaado oo milix ah karkariyo. Dhanka kale, maydh si wanaagsan oo caleemaha u dhaqaa caleemaha si aad ugu dhow caleenka ugu macquulsan.
- Qaadi caleemaha caleenta biyaha karkaraya 40 ilbidhiqsi. Ka saar oo isla markaaba biyo raaci biyo qabow.
- Isku-dhajinta 5-aad ee dhererka dhinacyada oo dhan waa isku mid. Isku dar labada dhinac ee guntiga sigaarka. Ku rid xidhmooyinka ku jira baalal-jaridda caleenta dhalada ah, oo ka tagaysa ugu yaraan 1/2-injirta madaxa kor ku xusan (waxaad u baahan tahay inaad gashato afuufaha dhammaadka gaaban si ay tan u sameeyaan).
- Keen 1 koob oo biyo ah karkaraya. Dami kuleylka. Walaaq in liin ama liinta.
- Shubka dareeraha ee caleemaha canabka ah. Ku dabool daboolka 2-mashiinka daboolka ah. Geedi socodka biyo kulul ilaa 15 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,994 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |