Cuntadan saliida ah ee Thailligga ah waa mid aad u xiisa badan - laakiin ma rumaysan doontid sida qiiro leh ilaa aad isku daydo naftaada! Kalluunka oo dhan waxaa lagu daraa qajaar, karootada, basbaaska cas iyo xawaashka Thai . Isku-dhafan caafimaad leh waxaa lagu riixaa dharka aadka u-fudud, dhadhanka iyo dufan-la'aanta Thai.
Salad cashuureed ayaa la isku dari karaa 15 daqiiqo oo kaliya laakiin dhadhanka sida aad ku qaadatay wakhti dheer oo aad samaysay. Tani waa cunto macaan oo saliideed leh, laakiin waxay si gaar ah u jilicsan tahay raashinka kale ee Thai ugu jecel sida xayeysiiska geedka khudradda Thaika , bocorka barafka iyo baradhada macaan iyo maraq macaan oo leh sigaar iyo lemongrass.
Salad Tani waxaa si sahlan loo sameeyaa khudradda adoo badalaya Suugada Dahabiga ah ama Suugo soy ah ee suugada kalluunka. Waxaa sidoo kale loo adeegsan karaa koorso muhiim ah - kaliya ku dar dufanka karsan ee la kariyey, digaagga la dubay ama cinjirrada tofu qoto dheer (haddii aad tahay khudradda).
Waxa aad u Baahantahay
- 1 Ingiriis qajaar (ama 2 qajaarka yaryar), maqaarka waa laga saaraa haddii la doonayo
- 1 karootada, jiiska (isticmaal huurka weyn ee hargaha haddii aad mid leedahay)
- 1 koob oo ah cashews qallafsan oo aan la daboolin (iska ilaali nooca dubista - cashuurta bulkooban ayaa ka jaban)
- 1/2 basbaas weyn oo gaduud ah ama 1 basbaas oo casaan yar yar, khafiif ah
- 2 gu'ga (cagaaran) basasha, la jarjaray ama googo jarjar
- Caanaha khafiifka ah ee mashiinka cusub (cilantro) iyo basilaha cusub si aad u sameyso "sariir" salad
- Hilibka Salad:
- 1 tbsp. casiir liig ah oo casiir ah
- 1 tbsp. maraqa soy
- 1 tbsp.
- kalluunka kalluunka (beddelidda khudradda: 1 tbsp.
- Suugada dahabka ah ee Daariga ah , ama 1 1/2 tbsp. maraqa soy)
- 1 tsp. cad khaldi cad ama khudaar bariis
- 2 illaa 3 xabo oo toon ah oo cusub, la riixay ama duqoobay
- 1 boodh casaan oo casaan ah, deedho iyo duqeeyey, ama 1 illaa 2 tsp.
- maraqa karsan , ama 1/4 ilaa 1/2 tsp. la qalajiyey oo la qalajiyey
- 1 ilaa 2 tsp. sonkorta (dhadhamin)
- Feejignaan ah basbaaska cad (ama bedel basbaaska madow)
Sida loo sameeyo
- Samee dhaymada adoo isku dardaraya dhammaan salad salad ah oo la isku qurxiyo.
- Dhadhaminta-tijaabinta dareenka / lumista, adigoo ku daraya sonkor badan haddii ay aad u badan tahay dhadhankaaga, ama boodh badan haddii aysan bacrin ku filan. Qaado.
- Isku jar qajaar, ka dibna jarjar xaashida nuska. Ku rid baaquli saladh.
- Ku dar walxaha dufanka leh, kaashka, basbaaska gaduudka iyo basasha guga.
- Ku shub markasta oo si fiican u tuur.
- Ku dar xawaashka cuntada saxan iyo saladh cusbada. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 219 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 615 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 4 g |
| Protein | 8 g |