Kuwani waa wax walba Qofkasta oo qoyskeyga ka mid ah ayaa laga yaabaa inuu hoos u dhigo saxan ka mid ah kuwan loola jeedo inuu u adeego kooxdayada oo dhan. Waa inaan miiska saaraa ka hor inta aan la adeegsanin sababtoo ah saxan ka mid ah buuggan ku jira jikada ayaa kaliya weydiinaya dhibaato. Way fududahay in la sameeyo, laakiin waxay u baahan yihiin qaar ka mid ah dareenka kariyaha.
Qaar ka mid ah suxuunta ay ku fiicnaan lahaayeen waa:
- Dareemka digaaga ee loo yaqaan "Chicken and Avocado Flatbread Sandwich"
- Noodhelyada Lemon-Garlic Basaasay Naasnuujinta Turkiga
- Salad Cuntada Horseriska
- Caramelized Onion iyo Parmesan Burgers
- Herby Scallion Digaag
- Grilled Chicken Loin
Waxa aad u Baahantahay
- 2 qaado oo saliid saynis ah ama saliid ah, oo loo qaybiyey
- 4 dubo waaweyn ama baradhada Yukon, diiray oo la jarjaray
- Saliid dhadhan
Sida loo sameeyo
- Meelaha waaweyn ee kuleylka dhexdhexaad ah (doorbidayaa kuwa aan caadiga ahayn), ku dar hal qaado oo saliid ah, ka dibna qori baradho ilaa ilaa si khafiif ah loo dhaqaa, laakiin aan la karinin ilaa 8 daqiiqo. Waxaa laga yaabaa inaad u baahato inaad tan ku sameyso qaybaha; ha iskutusin digsiga. Ku dar xoogaa cusbo ah iyo walxo iyo walaaq badan.
- Isticmaal qaado qaadada ah si aad ugu wareejiso barandhada warqadda tuwaal ah ee warqadda tuwaal ah oo la mariyo daqiiqad si aad u nuugto saliid xad dhaaf ah, ka dibna u wareeji xajin adeeg oo u adeega kulul.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 131 |
Total Fat | 7 g |
Fatuurad la ruxay | 0 g |
Fat | 5 g |
Kolestarool | 0 mg |
Sodium | 83 mg |
Carbohydrateska | 16 g |
Fiber diirran | 2 g |
Protein | 2 g |