Qarsoodi ah tan muujinaysa pastrami waa paprika sigaar cabbin, xajinta dhuujinta si ay u qabato dhammaan dhir udgoon, iyo karinta daba gaaban.
Waxa aad u Baahantahay
- 5 rodol oo laga jaray maraq hilibka lo'da (1/2 gebi ahaanba)
- 3 qaado oo ah basbaaska madow
- 2 qaado oo miisaan leh
- 1/2 shaaha shimbiraha casaanka ah
- 1 qaado oo budada toon ah
- 1 qaado qaado bambaanooyin
- 1 qaado oo saliidda cuntada ah
Sida loo sameeyo
- Iska ilaali maqaarka hilibka lo'da laga soo saaro baakada oo si fiican u biyo raaci. Geedka qallaji, oo xaji badi dufanka, oo ka dhigaya lakab 1/8 inch oo kaliya.
- Isku qas dhammaan xawaashka ku jira baaquli yar oo si siman u wada labeeya labada dhinac ee hilibka lo'da.
- Saliidda saliidda ku shub alwaax weyn oo aluminium ah (oo ku saabsan illaa 3 fuudh) oo ku rid hilibka lo'da ee kor ku xusan. Isku duwo galaaska, si adag u duub. Ka feejignow, dabool hoose, ku rid shay kale oo foorno ah iyo mar kale maraqa. Ku celi 3 jeer marar badan oo leh xaashiyo waaweyn oo aluminium ah, si ay si buuxda u xiran yihiin. U hubso inaad isticmaashid foorno badan si aad u hubiso in shaabad dhagan. Ku rid digsi duban, maaddaama cabitaanka qaar laga yaabo inuu sii wado.
- Ku rid foornada 240-degree F. Foornada 5 saacadood. Ka saar foornada oo ha qaboobin heerkulka qolka iyo habeenkii qaboojiyaha qaboojiyaha weli la duubay. Maalinta ku xigta, furfuran oo khafiif ah hilibka qabow ee huurka. Isku dar saliidaha digsi leh dhowr dhibcood oo biyo ah, una adeeg diirimaad rooti qallaji ah.
Xasuuso: Haddii aad jeceshahay inay basbaas kudheesho ku sii daa. Haddii aad doorbidayso fududee, jarjar xayawaanka ka hor inta aadan jarayn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 580 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 12 g |
| Fat | 14 g |
| Kolestarool | 217 mg |
| Sodium | 140 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 68 g |