Dhagaxyada hilibka doofaarka, sidoo kale loo yaqaan knuckles ama hargab, waxaa loo yaqaan golonka (goh-LOHN-kah) ee Polish.
Hockey waa dhabta anqawga of doofaarka. Dhirta cusub waa dhaqameed. Dhaqdhaqaaqyada la cabo maaha kuwo dhaqameed, laakiin haddii ay taasi dhamaanteed aad heli karto, xasuuso inaad yareyso milixda ku jirta buuggan. Guud ahaan, u oggolow 1 qoodhiga qof walba.
Golonka waxaa loo tixraacaa saxan qaran ee Poland waxaana loo diyaarin karaa siyaabo badan. Waxaan jecelahay inaan karkariyo kobcinta (marka laga reebo tan hodanka ah ee maraqa), ka dibna waxaan ku dhammeeyaa foornada oo leh dhir iyo bac.
Qoyaanku waa wax macaan leh oo la adeegsan karo salad baradho ah , baradho la kariyey ama bur saliid , rooti rooti ah , iniin khardal iyo basbaas qabow.
Isbarbardhigi munaasabadan la soco Bogdan Gałązka's Knuckles of Chork in Beer Recipe (Golonka w Piwie).
Waxa aad u Baahantahay
- Waayo,
- 4 qashinka waaweyn ee hilibka doofaarka (ama qaxwaha ham, cusub ama sigaar cabbin)
- 1 qaado oo cusbo ah (ka sii yar haddii aad isticmaasho haanta qiiqa)
- 1
- kimisartii
- 6 lafaha madow
- Ikhtiyaari: 2
- miro qoryaha
- 1 dabacasaha waaweyn (diirran)
- 1 basal oo waaweyn (diiray iyo afar meelood meel)
- 1 xabbo dhir cad (diiray)
- 1 roodhida
- 2 xabo oo toon ah (daadi)
- 1 qaado oo ah dhir cusub (la jarjarey)
- 1 qaado shinni caraway (dooran)
- Wixii Glase ah:
- 1/2 ilaa 1 waa lagu beeray karaa
- 2 ilaa 4 qaado malab
- 2 qaado oo ay ku jiraan dareeraha wax karinta
Sida loo sameeyo
Samee dhagaxyada
- Ku dhaji timo kasta oo 4 on weyn oo weyn oo ah doofaarro cusub oo hilibka doofaarka ku shubay ololka furan. Biyo raaci oo ku dheji foornada waaweyn ee dharka Dutch ama dheriga. Ku dar biyo ku filan si aad u daboosho dhowr injis. Isku karkari, adoo xajinaya xaji kasta oo kor u kacda.
- Ku dar 1 qaado oo cusbo ah (ka yar haddii loo isticmaalo qashinka sigaarka cabbay), 1 Baay caleen, 6 buunshaha duban, 2 xabbo dhir ah (haddii la isticmaalayo), 1 karooti weyn oo diirran, 1 xabo waaweyn oo la jarjaray, 1 xabbo dhoobo ah, dhoobo toon, 1 qaado oo la jarjaray dhir cusub iyo 1 qaado shinbireed (haddii loo isticmaalo), oo dib ugu soo celi karkari.
- Iska yaree kuleylka dabka, dabool oo ku kari 1 1/2 ilaa 3 saacadood ama ilaa hilibka ALMOST hoos u dhaca lafaha.
- Kuleylka kuleylka ilaa 375 digrii. Ka saar dufnaanta dheriga, kaydka dareeraha wax lagu kariyo (waxaad u baahan doontaa 2 qaado oo ah glaze iyo inta soo hartay ayaa saldhig u ah maraqa wanaagsan) iyo u wareejinta digsi dubista oo kaliya haraaga hilibka. Waxaad rabtaa dhagaxyada inay ku dhow yihiin taabashada.
Samee Glaze
- Soodhadh yar, ku dar 1/2 ilaa 1 biirka, 2 ilaa 4 malab oo ah malab iyo 2 qaado oo la kariyo dareeraha wax lagu karsado. Kuleylka ilaa malab la kala diro.
- Ku dar isku dar ah qoobabka cawska ah iyo dubi 30 ilaa 45 daqiiqo, basting mar mar, ilaa hilibka gebi ahaanba la jilicsan yahay iyo quruxsan.
- Fiiri: Ku adkee dareeraha karinta, adigoo riixaya khudradda si aad u soo qaadato casiirkooda, kadibna ka daa baruurta dufanka leh. Isticmaal si aad u sameyso maraqa, kaabajka, digirta ama saxan kasta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 276 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 47 mg |
| Sodium | 1,905 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 5 g |
| Protein | 19 g |