Cunto dhaqso ah oo macaan leh ayaa ah hab aan caadi aheyn oo loo isticmaalo avocados . Boorashka ayaa ah hab weyn oo lagu daro hodan la'aan la'aan badan oo dufan ah.
Waxa aad u Baahantahay
- 2 koob
- bur (oo dhan)
- Sonkorta 3/4 koob
- 1 1/2 qaado shaah
- budada dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 1/2 qaado shaaha
- 1 ukun weyn
- 1/2 koob avokado (1 avokado dhexdhexaad ah, la shiiday)
- 1/2 koob oo subag yar
- 1/2 cup pecans (jarjaran)
Sida loo sameeyo
- Foorno ilaa 375 digrii F. Si xabbadeysan u dufaac 9x 5-inch oo ah digsi ah.
- Isku dar burka, sonkorta, budada dubista , soodhaha, iyo milixda baaquli isku dhafan. Wareeg si isku dhafan.
- In baaquli gaar ah, garaacaan ukunta iyo avokado . Walaaq subagga . Ku dar maaddooyinka qallalan oo si wanaagsan u dara. Iska ilaali.
- Ku shub digsiga diyaarinta iyo dubi ilaa 50 daqiiqo illaa 1 saac ama ilaa alwaaxka la geliyo ee xarunta ku soo baxa nadiif.
Source Taraafiga: 9] by Judy Gorman (MJF Books)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 196 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 92 mg |
| Sodium | 325 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 5 g |